Yummy Tuna Wraps
Quick, fresh, and irresistibly delicious, these Yummy Tuna Wraps are the perfect balance of flavor and convenience! Packed with protein from flaky canned tuna, creamy mayonnaise, and zesty Dijon mustard, this recipe is elevated by bright hints of lemon juice, crunchy celery, and the vibrant flavors of red onion and fresh parsley. Nestled in soft flour tortillas with crisp romaine lettuce, juicy tomato slices, and creamy avocado, these wraps offer a satisfying, nutritious meal that's ready in just 15 minutes—no cooking required! Perfect for busy weekday lunches, picnics, or light dinners, these hand-held delights are a must-try. Discover how to take tuna salad to the next level with this easy and customizable wrap recipe!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 5-ounce cans canned tuna
- 3 tablespoons mayonnaise
- 1 tablespoon dijon mustard
- 1 teaspoon lemon juice
- 1 medium-sized, finely diced celery stalk
- 2 tablespoons, finely chopped red onion
- 2 tablespoons, finely chopped fresh parsley
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces large flour tortillas
- 4 pieces romaine lettuce leaves
- 1 medium, sliced tomato
- 1 medium, sliced avocado
Instructions
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
Add the mayonnaise, dijon mustard, and lemon juice to the tuna. Mix until well combined.
Fold in the diced celery, red onion, and fresh parsley.
Season the mixture with salt and black pepper to taste. Stir to combine.
Lay out the flour tortillas on a flat surface. Place a romaine lettuce leaf in the center of each tortilla.
Spoon a generous amount of the tuna mixture onto the lettuce leaf in each tortilla.
Top the tuna mixture with a few slices of tomato and avocado.
Fold in the sides of each tortilla, then roll them up tightly from the bottom to form the wraps.
Cut the wraps in half if desired and serve immediately. Enjoy your Yummy Tuna Wraps!
Nutrition Facts
Calories |
1342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 3631 mg | 158% | |
| Total Carbohydrate | 138.7 g | 50% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 17.2 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 327 mg | 25% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1547 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
