Nutrition Facts for Tuna macaroni salad

Tuna Macaroni Salad

Image of Tuna Macaroni Salad
Nutriscore Rating: 71/100

Creamy, tangy, and packed with protein, this Tuna Macaroni Salad is a quick and satisfying dish perfect for potlucks, lunches, or light dinners. Featuring tender elbow macaroni, flaked canned tuna, crisp celery, and a hint of sweetness from pickle relish, this salad is brought together with a velvety dressing made from mayonnaise, Greek yogurt, and a splash of lemon juice for added freshness. A sprinkle of parsley and the crunch of red onion elevate the flavor profile, making each bite irresistible. Ready in just 25 minutes, this chilled pasta salad is a classic recipe that’s easy to prepare and even easier to love. Whether you’re meal prepping or entertaining, this Tuna Macaroni Salad is a crowd-pleaser that’s as nutritious as it is delicious.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups elbow macaroni
  • 2 5 oz cans canned tuna
  • 3 tablespoons mayonnaise
  • 2 tablespoons plain Greek yogurt
  • 2 stalks celery
  • 0.5 medium red onion
  • 2 tablespoons sweet pickle relish
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cook the elbow macaroni in a large pot of salted boiling water according to package instructions, until al dente. Drain and rinse under cold water to cool. Set aside.

2

While the pasta cooks, finely dice the celery and red onion. Set aside.

3

In a large mixing bowl, combine mayonnaise, plain Greek yogurt, sweet pickle relish, lemon juice, salt, and black pepper. Whisk until smooth and well incorporated to create the dressing.

4

Add the drained and flaked canned tuna to the bowl with the dressing. Stir to combine.

5

Fold in the cooled macaroni, diced celery, red onion, and parsley. Mix gently to ensure everything is evenly coated.

6

Taste and adjust seasonings if needed. Add more salt, pepper, or lemon juice to your preference.

7

Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.

8

Before serving, give the salad a final mix. Garnish with additional parsley if desired.

9

Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1532
cal
106.4g
protein
178.2g
carbs
40.2g
fat

Nutrition Facts

1 serving (700.7g)
Calories
1532
% Daily Value*
Total Fat 40.2 g 52%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 190 mg 63%
Sodium 2450 mg 107%
Total Carbohydrate 178.2 g 65%
Dietary Fiber 8.9 g 32%
Total Sugars 17.7 g
Protein 106.4 g 213%
Vitamin D 14.2 mcg 71%
Calcium 96 mg 7%
Iron 11.4 mg 63%
Potassium 915 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.5%%
28.4%%
24.1%%
Fat: 361 cal (24.1%%)
Protein: 425 cal (28.4%%)
Carbs: 712 cal (47.5%%)