Picky Eaters Tuna Salad
Perfectly tailored for even the most selective palates, Picky Eaters Tuna Salad is a deliciously simple recipe that transforms pantry staples into a creamy, satisfying dish bursting with versatility. Made with protein-packed canned tuna, a blend of tangy mayonnaise and Greek yogurt, and crunchy bites of finely chopped celery, this quick and easy tuna salad is elevated by a hint of sweet pickle relish and a splash of fresh lemon juice. Customize it further with optional mix-ins like diced apples, juicy grapes, or shredded carrots for a fun twist the whole family will love! Ready in just 10 minutes and perfect for sandwiches, crackers, or veggie dippers, this crowd-pleasing tuna salad is a go-to solution for healthy, fuss-free meals.
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Recipe Information
Ingredients
- 2 5-oz cans canned tuna (in water)
- 0.25 cup mayonnaise
- 2 tablespoons plain Greek yogurt
- 0.25 cup celery, finely chopped
- 2 teaspoons sweet pickle relish
- 1 teaspoon lemon juice
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
- 0.25 cup each optional mix-ins: diced apples, grapes, or shredded carrots
Instructions
Drain the canned tuna thoroughly and transfer it to a mixing bowl.
Using a fork, break apart the tuna into small flakes to ensure a uniform texture.
Add the mayonnaise and plain Greek yogurt to the bowl. Stir well until the mixture is creamy and fully combined.
Mix in the finely chopped celery, sweet pickle relish, and lemon juice. Stir the mixture evenly.
Sprinkle in the salt and black pepper, adjusting to taste if desired.
If using optional mix-ins like diced apples, grapes, or shredded carrots, gently fold them in at this stage for added flavor and texture.
Serve immediately, or refrigerate for 30 minutes to let the flavors meld. The tuna salad can be enjoyed on sandwiches, crackers, or with crisp vegetables.
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 436 mg | 19% | |
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 1.9 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 230 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
