Tuna Kofta
Elevate your seafood cravings with these irresistible Tuna Koftas—perfectly seasoned, golden-brown patties that blend the convenience of canned tuna with bold Mediterranean flavors. Made with fresh herbs like parsley and cilantro, aromatic spices such as cumin and coriander, and a touch of paprika for a smoky kick, these koftas are both rich in flavor and incredibly easy to prepare in under 40 minutes. Crispy on the outside and tender on the inside, they’re pan-fried to perfection and served with a squeeze of fresh lemon and a creamy yogurt or tahini dipping sauce. Whether you’re looking for a quick midweek dinner, an appetizer, or a protein-packed snack, these tuna koftas are a versatile and healthy option.
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna (in water, drained)
- 0.5 cups Breadcrumbs
- 0.5 cup, finely chopped Onion
- 0.25 cups, finely chopped Fresh parsley
- 0.25 cups, finely chopped Fresh cilantro
- 2 cloves, minced Garlic
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Egg
- 2 tablespoons Olive oil
- 4 pieces, for serving Lemon wedges
- 1 cup (optional, for dipping) Yogurt or tahini sauce
Instructions
Drain the canned tuna thoroughly and transfer it to a mixing bowl. Use a fork to break the tuna into small, flaky pieces.
Add breadcrumbs, finely chopped onion, parsley, cilantro, minced garlic, cumin, coriander, paprika, salt, and black pepper to the tuna in the bowl. Mix well to combine.
Crack an egg into the bowl and mix until the mixture holds together when pressed. If the mixture is too loose, add a small amount of breadcrumbs until the desired consistency is achieved.
Using your hands, take small portions of the mixture (about 2 tablespoons) and shape them into oval or round kofta patties.
Heat olive oil in a large non-stick skillet over medium heat. When the oil is hot, carefully add the kofta in a single layer, leaving space between each one.
Cook the kofta for 3-4 minutes on each side, or until golden brown and crispy. You may need to cook them in batches to avoid overcrowding the pan.
Transfer the cooked kofta to a plate lined with paper towels to drain any excess oil.
Serve warm with lemon wedges and a side of yogurt or tahini sauce for dipping. Enjoy!
Nutrition Facts
Calories |
868 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 255 mg | 85% | |
| Sodium | 2430 mg | 106% | |
| Total Carbohydrate | 71.3 g | 26% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 20.9 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 476 mg | 37% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1056 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
