Lemony Tuna Salad with Tahini Dressing
Brighten up your lunch or dinner routine with this fresh and vibrant Lemony Tuna Salad with Tahini Dressing! Combining tender chunks of protein-packed tuna with crisp cucumbers, juicy cherry tomatoes, and zesty red onion, this salad is a medley of textures and flavors. The star of the dish is the creamy, tangy tahini dressing, made with a hint of garlic, freshly squeezed lemon juice, and a touch of honey for balance. Served atop a bed of crunchy romaine lettuce, this healthy, no-cook recipe comes together in just 20 minutes, making it perfect for busy weeknights or meal prep. Whether enjoyed as a light main course or paired with warm pita bread, this Mediterranean-inspired dish is sure to become a go-to favorite.
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna (packed in water, drained)
- 3 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 1 clove garlic (finely minced or grated)
- 1 teaspoon honey
- 1 cup English cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 0.25 cup red onion (thinly sliced)
- 2 tablespoons parsley (chopped)
- 2 cups romaine lettuce (chopped)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (freshly ground)
Instructions
In a small bowl, whisk together lemon juice, tahini, olive oil, minced garlic, honey, salt, and black pepper until smooth and well-combined. If the dressing is too thick, add 1 teaspoon of water at a time until it reaches your desired consistency.
Drain the canned tuna and flake it into bite-sized chunks in a mixing bowl.
Add diced cucumber, halved cherry tomatoes, sliced red onion, and chopped parsley to the bowl with the tuna.
Pour the tahini dressing over the tuna and vegetables. Gently toss everything together until fully coated.
On a large plate or platter, arrange a bed of chopped romaine lettuce.
Spoon the tuna salad over the lettuce, spreading it evenly.
Serve immediately, garnished with extra parsley if desired. Enjoy as a light main course or pair with pita bread for a hearty meal.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 383 mg | 17% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 4.7 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 616 mg | 47% | |
| Iron | 2679.7 mg | 14887% | |
| Potassium | 444 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
