Nutrition Facts for German tuna salad

German Tuna Salad

Image of German Tuna Salad
Nutriscore Rating: 73/100

Experience a delightful fusion of hearty and tangy flavors with this German Tuna Salad recipe, a refreshing twist on classic potato salad that's perfect for any occasion. This vibrant dish combines tender boiled potatoes, flaked canned tuna, crunchy dill pickles, and chopped hard-boiled eggs for satisfying texture and flavor. Tossed in a creamy dressing made with sour cream, mayonnaise, Dijon mustard, and a hint of white wine vinegar, this salad is elevated with the freshness of parsley and the zestiness of red onion. Ready in just 35 minutes, it's a versatile choice for picnics, potlucks, or a quick yet satisfying meal. Serve it chilled for the ultimate comforting yet zesty side or light main dish. Perfectly balanced and packed with protein, this recipe is a must-add to your list of summertime favorites.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cans Canned tuna (in water or oil, drained)
  • 2 pieces Potatoes (medium, boiled and cooled)
  • 1 piece Red onion (small, finely chopped)
  • 3 pieces Dill pickles (finely diced)
  • 2 pieces Hard-boiled eggs (peeled and chopped)
  • 2 tablespoons Fresh parsley (chopped)
  • 3 tablespoons Sour cream
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon White wine vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Boil the potatoes until tender (about 12–15 minutes), then drain and let cool completely. Peel the skins and dice them into small cubes.

2

Drain the canned tuna, breaking it apart into smaller flakes with a fork. Place in a large mixing bowl.

3

Add the diced potatoes, chopped red onion, diced dill pickles, and chopped hard-boiled eggs to the bowl with the tuna.

4

In a separate small bowl, whisk together the sour cream, mayonnaise, Dijon mustard, white wine vinegar, salt, and black pepper to form a creamy dressing.

5

Pour the dressing over the tuna mixture and gently stir to evenly coat all the ingredients without breaking apart the potatoes too much.

6

Fold in the fresh parsley for added flavor and color.

7

Taste and adjust the seasoning with additional salt or pepper, if needed.

8

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld.

9

Serve chilled as a light meal or side dish, optionally garnished with extra parsley or sliced pickles.

Cooking Tip: Take your time with each step for the best results!
1077
cal
93.8g
protein
72.5g
carbs
45.9g
fat

Nutrition Facts

1 serving (941.2g)
Calories
1077
% Daily Value*
Total Fat 45.9 g 59%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 520 mg 173%
Sodium 3436 mg 149%
Total Carbohydrate 72.5 g 26%
Dietary Fiber 7.3 g 26%
Total Sugars 10.7 g
Protein 93.8 g 188%
Vitamin D 7.9 mcg 39%
Calcium 210 mg 16%
Iron 6.6 mg 37%
Potassium 2128 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
34.8%%
38.3%%
Fat: 413 cal (38.3%%)
Protein: 375 cal (34.8%%)
Carbs: 290 cal (26.9%%)