Tuna Croquettes
Crispy, golden, and bursting with flavor, these Tuna Croquettes are the ultimate comfort food made simple. This quick and easy recipe transforms pantry staples like canned tuna, breadcrumbs, and eggs into tender patties seasoned with fresh parsley, green onions, and a hint of Dijon mustard for a zesty kick. Perfectly pan-fried in a light crisp coating, these savory croquettes boast a satisfying crunch with every bite. Whether served as an appetizer, main course, or snack, they pair beautifully with tartar sauce or creamy aioli for a deliciously flavorful experience. Ready in just 25 minutes, these tuna patties are a budget-friendly, family-approved meal idea that will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna
- 1 cup breadcrumbs
- 2 eggs
- 2 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- 2 tablespoons, chopped fresh parsley
- 2 tablespoons, chopped green onions
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup (for frying) vegetable oil
Instructions
Drain the canned tuna well and transfer it to a medium-sized mixing bowl.
Add breadcrumbs, eggs, mayonnaise, dijon mustard, parsley, green onions, garlic powder, onion powder, salt, and black pepper to the bowl.
Use a fork or clean hands to mix all the ingredients together until well combined.
Shape the mixture into small patties, about 2 inches in diameter and 1/2 inch thick. Place the patties on a plate and refrigerate for 10 minutes to help them firm up.
Heat the vegetable oil in a large skillet over medium heat. The oil should be hot but not smoking.
Carefully place the patties in the hot oil, making sure not to overcrowd the skillet. Cook in batches if necessary.
Fry the croquettes for 3-4 minutes on each side, or until golden brown and crispy.
Transfer the cooked croquettes to a paper towel-lined plate to drain any excess oil.
Serve warm with your favorite dipping sauce, such as tartar sauce or aioli.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 125 mg | 42% | |
| Sodium | 761 mg | 33% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.3 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 280 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
