Tuna Cream Spread
Creamy, flavorful, and irresistibly versatile, this Tuna Cream Spread is a quick and easy recipe perfect for any occasion. Made with a blend of tender canned tuna, smooth cream cheese, zesty lemon juice, and a hint of Dijon mustard, this spread strikes the perfect balance between tangy and savory. Seasoned with garlic and onion powders and topped with optional fresh parsley for a burst of color and freshness, it comes together in just 10 minutes with no cooking required. Serve it chilled with crackers, bread, or fresh veggies, or use it as a delicious sandwich or wrap filling. Whether you’re hosting guests or prepping a quick snack, this protein-packed tuna dip will become your go-to for its simplicity and rich flavor.
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Recipe Information
Ingredients
- 1 can (5 oz) Canned tuna (in water or oil)
- 4 oz Cream cheese
- 2 tbsp Mayonnaise
- 1 tbsp Fresh lemon juice
- 1 tsp Dijon mustard
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 1 tbsp Chopped fresh parsley (optional)
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Instructions
Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.
In the bowl, break up the tuna with a fork into small pieces.
Add the cream cheese, mayonnaise, fresh lemon juice, and Dijon mustard to the tuna.
Sprinkle in the garlic powder, onion powder, salt, and black pepper.
Using a fork or a spatula, mix all the ingredients together until they form a smooth and creamy spread.
If desired, stir in the chopped fresh parsley for added flavor and color.
Taste the mixture and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your taste.
Transfer the Tuna Cream Spread to a serving dish or container and refrigerate for at least 10 minutes to allow the flavors to meld.
Serve chilled with crackers, bread, or fresh veggies, or use as a filling for sandwiches or wraps.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.3 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 41 mg | 3% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 154 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
