Tuna Broccoli Bake
Creamy, comforting, and packed with wholesome ingredients, this Tuna Broccoli Bake is the ultimate one-pan dinner that’s both nutritious and family-friendly. Bursting with tender pasta, vibrant broccoli florets, and flaky canned tuna, all wrapped in a velvety cheddar cheese sauce, this dish delivers hearty flavors in every bite. Topped with a golden, crispy breadcrumb and parmesan crust, it bakes to perfection in just 30 minutes. Ideal for weeknight dinners or meal prep, this casserole is a savory blend of protein, veggies, and dairy, perfect for satisfying cravings while being easy to make. Pair it with a crisp green salad or serve it solo for a complete, hassle-free comfort food experience.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 cups pasta (penne or fusilli)
- 2 cans canned tuna (drained)
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 2 cups cheddar cheese (shredded)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried Italian seasoning
- 0.5 cup breadcrumbs
- 0.25 cup parmesan cheese (grated)
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. During the last 2 minutes of cooking, add the broccoli florets to the pot. Drain the pasta and broccoli and set aside.
In a medium saucepan over medium heat, melt the butter. Whisk in the flour and cook for 1 minute, stirring constantly, to create a roux.
Gradually pour in the milk while whisking, ensuring there are no lumps. Cook the mixture for about 3-5 minutes, or until it thickens into a smooth sauce.
Stir in the shredded cheddar cheese, salt, black pepper, and dried Italian seasoning. Mix until the cheese is fully melted and the sauce is creamy.
In a large mixing bowl, combine the cooked pasta, broccoli, canned tuna, and cheese sauce. Mix gently until everything is evenly coated.
Transfer the mixture to the prepared baking dish and spread it out evenly.
In a small bowl, combine the breadcrumbs, grated parmesan cheese, and olive oil. Sprinkle this topping evenly over the casserole.
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.
Remove from the oven and let cool for 5 minutes before serving. Enjoy your Tuna Broccoli Bake!
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1021 mg | 44% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 6.1 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 518 mg | 40% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 354 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
