Nutrition Facts for Tuna balls with cream sauce

Tuna Balls with Cream Sauce

Image of Tuna Balls with Cream Sauce
Nutriscore Rating: 61/100

Elevate your weeknight dinner with these irresistible Tuna Balls with Cream Sauce, a perfect fusion of simplicity and gourmet flavor. Made with pantry staples like canned tuna, breadcrumbs, and Parmesan cheese, these golden-brown tuna balls are packed with savory goodness and a touch of fresh parsley for brightness. What truly sets this dish apart is the luscious, velvety cream sauce made from a buttery roux, milk, and a hint of nutmeg for subtle warmth. Ready in just 45 minutes, this family-friendly recipe is as versatile as it is deliciousβ€”serve it over pasta, rice, or with a crisp salad for a satisfying meal. Perfect for fans of quick homemade comfort food, this dish will have everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cans (5 oz each) canned tuna, drained
  • 0.5 cups breadcrumbs
  • 0.25 cups grated Parmesan cheese
  • 1 large egg
  • 2 tablespoons fresh parsley, chopped
  • 1 clove garlic, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 0.5 cups chicken or vegetable broth
  • 0.25 cups grated Parmesan cheese (for sauce)
  • 0.125 teaspoons nutmeg (optional)
  • 3 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the drained canned tuna, breadcrumbs, Parmesan cheese, egg, parsley, minced garlic, salt, and pepper. Mix until fully combined and holds together.

2

Form the mixture into small balls, roughly 1.5 inches in diameter. You should get about 12-14 tuna balls.

3

Heat olive oil in a large skillet over medium heat. Add the tuna balls and cook for 4-5 minutes, turning occasionally, until golden brown on all sides. Remove the tuna balls from the skillet and set aside on a plate lined with paper towels.

4

In the same skillet, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

5

Slowly whisk in the milk and broth, ensuring no lumps form. Cook for 5-7 minutes, whisking constantly, until the sauce thickens.

6

Stir in the Parmesan cheese and optional nutmeg. Taste and adjust seasoning with salt and pepper if needed.

7

Return the cooked tuna balls to the skillet, spooning the cream sauce over them. Simmer for 5 minutes on low heat to warm through and allow the flavors to meld.

8

Serve the tuna balls hot, drizzled with the cream sauce, over pasta, rice, or alongside a fresh salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1813
cal
132.3g
protein
75.9g
carbs
109.0g
fat

Nutrition Facts

1 serving (1057.1g)
Calories
1813
% Daily Value*
Total Fat 109.0 g 140%
Saturated Fat 41.9 g 209%
Polyunsaturated Fat 6.9 g
Cholesterol 494 mg 165%
Sodium 5194 mg 226%
Total Carbohydrate 75.9 g 28%
Dietary Fiber 2.8 g 10%
Total Sugars 22.4 g
Protein 132.3 g 265%
Vitamin D 24.5 mcg 122%
Calcium 1452 mg 112%
Iron 9.7 mg 54%
Potassium 1506 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
29.2%%
54.1%%
Fat: 981 cal (54.1%%)
Protein: 529 cal (29.2%%)
Carbs: 303 cal (16.7%%)