Tuna Balls
Transform your weeknight dinner routine with these irresistibly flavorful Tuna Balls! Packed with pantry-friendly ingredients like canned tuna, breadcrumbs, and Parmesan cheese, these golden, crispy bites are bursting with savory goodness and seasoned with aromatic garlic, onion powder, and a hint of dried parsley. Quick and easy to prepare in just 25 minutes, they’re pan-fried to perfection for a crunchy exterior that contrasts beautifully with the tender, savory interior. Serve them warm alongside zesty lemon wedges and your favorite dipping sauces—think tangy tartar or spicy mayo—for a versatile dish that works as an appetizer, snack, or light main course. Perfect for those seeking a protein-rich, budget-friendly recipe that doesn’t skimp on flavor!
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna
- 1 cup breadcrumbs
- 0.5 cup parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon dried parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 1 whole (optional, for serving) lemon wedges
Instructions
Open the canned tuna and drain off any excess liquid. Transfer the tuna to a mixing bowl.
Add the breadcrumbs, parmesan cheese, egg, garlic powder, onion powder, dried parsley, salt, and black pepper to the bowl with the tuna.
Mix all the ingredients together thoroughly until a cohesive mixture forms. If the mixture feels too dry, add a teaspoon of water or olive oil to help bind it.
Using clean hands, scoop approximately 1 tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture, forming uniform tuna balls.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully add the tuna balls to the skillet.
Cook the tuna balls for about 2-3 minutes on each side, turning them gently with tongs or a spatula, until they are golden brown and crispy on the outside.
Remove the tuna balls from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Serve the tuna balls warm with lemon wedges on the side, if desired. They pair well with dipping sauces like tartar sauce, spicy mayo, or marinara.
Nutrition Facts
Calories |
1077 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.5 g | 72% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 284 mg | 95% | |
| Sodium | 3474 mg | 151% | |
| Total Carbohydrate | 98.4 g | 36% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 10.5 g | ||
| Protein | 53.6 g | 107% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 602 mg | 46% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 367 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
