Tuna Bacon Pasta Fina
Elevate your pasta night with Tuna Bacon Pasta Fina, a quick and flavorful dish that's perfect for busy weeknights yet sophisticated enough for entertaining. This recipe combines tender al dente spaghetti with rich, flaky tuna, crispy bacon, and a zesty kick of lemon zest and red chili flakes. Sautéed garlic and a touch of olive oil create an aromatic base, while freshly chopped parsley and a shower of grated Parmesan add a delightful finish. Ready in just 30 minutes, this vibrant pasta dish seamlessly blends smoky, savory, and tangy flavors for an irresistible meal that captures the essence of Mediterranean-inspired comfort food. Perfect for those seeking a unique pasta recipe packed with protein and bold flavors.
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Recipe Information
Ingredients
- 250 grams spaghetti
- 200 grams tuna in olive oil (canned)
- 6 slices bacon slices
- 2 tablespoons olive oil
- 2 cloves garlic cloves
- 1 teaspoon red chili flakes
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley (chopped)
- 50 grams parmesan cheese (grated)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti and set aside.
Heat a large skillet over medium heat. Add the bacon slices and cook until crispy, about 5-7 minutes. Remove the bacon and place it on a plate lined with paper towels. Once cool, crumble the bacon into small pieces and set aside.
In the same skillet, keep about 1 tablespoon of the bacon fat. Add the olive oil and minced garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the red chili flakes and drained tuna to the skillet. Stir gently to combine, breaking the tuna into chunks. Cook for 2-3 minutes to warm the tuna through.
Add the cooked spaghetti to the skillet, along with the crumbled bacon and lemon zest. Toss everything together, adding a few tablespoons of reserved pasta water as needed to coat the pasta evenly and achieve your desired sauce consistency.
Season the pasta with salt and black pepper to taste. Stir in the freshly chopped parsley and cook for another minute.
Remove the skillet from heat and divide the pasta among serving plates. Sprinkle generously with grated parmesan cheese.
Serve immediately and enjoy your Tuna Bacon Pasta Fina!
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 1070 mg | 47% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.6 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 157 mg | 12% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 287 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
