Tuna and Radish Tortilla Wraps
Fresh, flavorful, and perfect for a quick lunch or light dinner, these Tuna and Radish Tortilla Wraps combine zesty homemade dressing with vibrant vegetables for a meal that’s as nutritious as it is delicious. Flaky canned tuna pairs beautifully with the peppery crunch of thinly sliced radishes, creamy Greek yogurt, and a hint of Dijon mustard. Wrapped in soft flour tortillas and finished with crisp mixed greens and refreshing cucumber slices, these wraps deliver a satisfying balance of protein, vitamins, and texture. Ready in just 15 minutes with no cooking required, this recipe is the ultimate on-the-go option for busy weeknights or meal prep. Serve chilled for a refreshing bite, and don’t forget to enjoy the guilt-free goodness!
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna
- 6 medium radishes
- 3 tablespoons mayonnaise
- 2 tablespoons plain Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons chopped fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 large flour tortillas
- 2 cups mixed greens
- 1 cup sliced cucumber
Instructions
Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl. Flake the tuna with a fork to break up large chunks.
Wash the radishes and remove the tops and roots. Slice the radishes thinly and add them to the bowl with the tuna.
In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, chopped parsley, salt, and black pepper to create a dressing.
Pour the dressing over the tuna and radish mixture. Use a spoon to gently toss until all the ingredients are evenly coated.
Lay one tortilla flat on a clean surface. Place 1/4 of the tuna mixture in the center of the tortilla, spreading it slightly but keeping it away from the edges.
Top the tuna mixture with a handful of mixed greens and a few slices of cucumber for added crunch.
Fold the sides of the tortilla inward, then roll it up tightly from the bottom to create a wrap. Repeat with the remaining tortillas and filling.
Slice the wraps in half (if desired) and serve immediately. Enjoy!
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1153 mg | 50% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 3.1 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
