Nutrition Facts for Tsr version of boston market butternut squash by todd wilbur

Tsr Version of Boston Market Butternut Squash by Todd Wilbur

Image of Tsr Version of Boston Market Butternut Squash by Todd Wilbur
Nutriscore Rating: 78/100

Recreate the comforting, homestyle flavor of Boston Market’s butternut squash with this easy and delicious copycat recipe by Todd Wilbur. Perfectly tender butternut squash is boiled and mashed to silky smoothness, then elevated with the warm flavors of butter, brown sugar, and a hint of cinnamon and nutmeg. Ready in just 45 minutes and made with simple pantry staples, this dish strikes the perfect balance of sweet and savory, making it an irresistible side for cozy fall dinners, holiday feasts, or weeknight meals. Serve it warm and watch it disappear off the table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 cups Butternut squash, peeled and cubed
  • 2 tablespoons Butter
  • 2 tablespoons Brown sugar
  • 0.25 teaspoons Salt
  • 0.125 teaspoons Ground nutmeg
  • 0.125 teaspoons Ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the butternut squash, remove the seeds, and cut it into 1-inch cubes to yield approximately 4 cups.

2

Bring a large pot of water to a boil. Add the cubed butternut squash and boil for 15-20 minutes, or until the squash is soft and easily pierced with a fork.

3

Drain the cooked squash and transfer it to a large mixing bowl.

4

Using a potato masher or fork, mash the squash until smooth and free of large chunks.

5

Add the butter, brown sugar, salt, nutmeg, and cinnamon to the mashed squash. Mix well until all ingredients are fully combined and the butter has melted.

6

Taste and adjust seasoning if needed. Add a pinch more salt, brown sugar, or cinnamon to suit your preferences.

7

Transfer the prepared squash to a serving dish and serve warm.

Cooking Tip: Take your time with each step for the best results!
498
cal
5.1g
protein
76.7g
carbs
23.7g
fat

Nutrition Facts

1 serving (594.8g)
Calories
498
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 763 mg 33%
Total Carbohydrate 76.7 g 28%
Dietary Fiber 17.8 g 64%
Total Sugars 28.3 g
Protein 5.1 g 10%
Vitamin D 0.1 mcg 1%
Calcium 249 mg 19%
Iron 3.4 mg 19%
Potassium 1585 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
3.8%%
39.5%%
Fat: 213 cal (39.5%%)
Protein: 20 cal (3.8%%)
Carbs: 306 cal (56.8%%)