Nutrition Facts for Crusty pecan maple syrup butternut squash casserole

Crusty Pecan Maple Syrup Butternut Squash Casserole

Image of Crusty Pecan Maple Syrup Butternut Squash Casserole
Nutriscore Rating: 76/100

Indulge in the perfect balance of sweet, nutty, and savory flavors with our Crusty Pecan Maple Syrup Butternut Squash Casserole. This show-stopping side dish combines creamy mashed butternut squash sweetened with pure maple syrup and warm spices like cinnamon and nutmeg, topped with a buttery, golden-brown pecan crumble for an irresistible crunch. With its rich flavors and irresistible texture, this casserole is a crowd-pleaser for any occasion—from holiday feasts to cozy family dinners. Ready in just over an hour and serving up to six, it’s a delightful combination of comfort and elegance that pairs beautifully with roasted meats or as a vegetarian centerpiece. Don’t miss the chance to make this seasonal classic your new favorite fall recipe!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium-sized butternut squash
  • 4 tablespoons unsalted butter
  • 0.33 cup maple syrup
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup brown sugar
  • 1 cup pecans
  • 0.25 cup all-purpose flour
  • 0.25 cup heavy cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the butternut squash, remove the seeds, and cut it into 1-inch cubes.

3

Place the squash cubes in a large pot of boiling water and cook for 10 minutes until tender but not mushy. Drain and set aside.

4

In a large mixing bowl, mash the cooked squash with 2 tablespoons of unsalted butter. Add the maple syrup, cinnamon, nutmeg, salt, pepper, and heavy cream. Stir until well combined.

5

Grease a 9x13-inch casserole dish with 1 tablespoon of butter, then evenly spread the squash mixture into the dish.

6

In a small mixing bowl, combine the remaining 2 tablespoons of butter (softened), brown sugar, all-purpose flour, and chopped pecans to make the topping. Mix until the consistency resembles coarse crumbs.

7

Sprinkle the topping evenly over the squash mixture.

8

Bake the casserole in the preheated oven for 30-35 minutes, or until the top is golden brown and crispy.

9

Remove the casserole from the oven and let it cool for 5-10 minutes before serving.

10

Serve warm as a savory-sweet side dish for any meal.

Cooking Tip: Take your time with each step for the best results!
2365
cal
25.1g
protein
287.7g
carbs
141.7g
fat

Nutrition Facts

1 serving (1731.2g)
Calories
2365
% Daily Value*
Total Fat 141.7 g 182%
Saturated Fat 46.5 g 233%
Polyunsaturated Fat 21.6 g
Cholesterol 184 mg 61%
Sodium 2460 mg 107%
Total Carbohydrate 287.7 g 105%
Dietary Fiber 55.6 g 199%
Total Sugars 136.0 g
Protein 25.1 g 50%
Vitamin D 0.0 mcg 0%
Calcium 703 mg 54%
Iron 12.7 mg 71%
Potassium 4385 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
4.0%%
50.5%%
Fat: 1275 cal (50.5%%)
Protein: 100 cal (4.0%%)
Carbs: 1150 cal (45.5%%)