Truly Fat Free Truly Delicious Ice Cream
Indulge guilt-free with this creamy, dreamy "Truly Fat Free Truly Delicious Ice Cream" that’s packed with flavor but light on calories! Made with protein-rich nonfat Greek yogurt, smooth and dairy-free almond milk, and a touch of natural sweetness from honey or maple syrup, this recipe creates a luscious treat without a hint of added fat. Customize your creation with fresh strawberries or your favorite fruit for a burst of natural flavor that'll tantalize your taste buds. Perfect for warm days or when the craving for something sweet strikes, this easy-to-make dessert requires just 15 minutes of prep time and can be churned in an ice cream maker or frozen with a simple stir method. With no cream, no butter, and no compromises, enjoy a refreshing scoop of this fat-free indulgence that’s as satisfying as it is wholesome!
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Recipe Information
Ingredients
- 2 cups Nonfat Greek yogurt
- 1 cup Unsweetened almond milk (or other fat-free milk)
- 0.5 cup Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 cup Fresh strawberries or other fruit (optional, for flavor)
Instructions
In a blender, combine the nonfat Greek yogurt, almond milk, honey or maple syrup, and vanilla extract. Blend until smooth and creamy.
If you'd like to add fruit flavor, add the fresh strawberries (or your chosen fruit) to the blender and blend until fully incorporated.
Pour the mixture into a shallow, freezer-safe dish or an ice cream maker if you have one.
If using an ice cream maker, follow the manufacturer's instructions. For the freezer-safe dish, cover it with plastic wrap or a lid and place it in the freezer.
If freezing in a dish, stir the mixture with a fork every 30 minutes for about 2-3 hours to break up any ice crystals and ensure a smooth texture.
Once the ice cream is firm and creamy, scoop into bowls or cones, and enjoy immediately!
Store any leftovers in an airtight container in the freezer for up to 1 week (allow it to sit at room temperature for a few minutes to soften before serving).
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 29.1 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 224 mg | 17% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 280 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
