Trout Wrapped in Bacon
Elevate your dinner menu with this irresistible Trout Wrapped in Bacon recipe, where succulent whole trout is infused with the fresh, zesty flavors of lemon, rosemary, and garlic before being enveloped in smoky, crispy bacon. This dish combines the delicate flakiness of oven-roasted fish with the rich, savory crunch of bacon, creating a harmony of textures and flavors that’s perfect for impressing guests or indulging in a gourmet yet simple family meal. Ready in just 40 minutes, this recipe is an ideal choice for home cooks seeking a quick, flavorful main course that pairs beautifully with sides like roasted vegetables or a light salad. Serve with lemon wedges for a bright finishing touch, and let this show-stopping bacon-wrapped trout become your new favorite dinner-time masterpiece!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 pcs whole trout (cleaned and gutted)
- 16 pcs bacon strips
- 2 pcs lemon
- 4 sprigs fresh rosemary
- 4 cloves garlic (sliced)
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp ground black pepper
Instructions
Preheat your oven to 375°F (190°C).
Rinse the trout inside and out under cold water and pat dry with a paper towel.
Season the inside of each trout with a light sprinkle of salt and pepper.
Slice one lemon thinly and insert 2-3 slices into the cavity of each trout along with 1 sprig of fresh rosemary and 1 sliced clove of garlic.
Lightly drizzle olive oil over the outside of each trout and rub to coat evenly.
Wrap each trout with 4 strips of bacon, overlapping slightly to cover the fish. Secure the bacon strips with toothpicks if needed.
Place the bacon-wrapped trout on a lined baking sheet or in a roasting dish.
Roast in the preheated oven for 20-25 minutes, or until the bacon is crisp and the trout is cooked through (internal temperature should reach 145°F or 63°C).
While the trout is cooking, cut the second lemon into wedges for serving.
Remove the trout from the oven and allow to rest for 2-3 minutes before serving.
Serve the bacon-wrapped trout with lemon wedges on the side. Enjoy!
Nutrition Facts
Calories |
613 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1185 mg | 52% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.0 g | ||
| Protein | 74.0 g | 148% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 181 mg | 14% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1403 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
