Fish of Galilee
Transport your taste buds to the shores of the Sea of Galilee with this flavorful and aromatic "Fish of Galilee" recipe. Perfectly capturing Mediterranean magic, this dish features whole tilapia or sea bass, seasoned with a vibrant blend of garlic, lemon juice, fresh parsley, and warming spices like cumin, coriander, and smoked paprika. The fish is marinated to perfection, lightly dredged in flour, and pan-fried until golden and crispy on the outside while remaining tender and juicy inside. Ready in under an hour, this recipe is an ideal centerpiece for a family meal or dinner party, served with lemon wedges and paired with warm pita bread, fresh greens, or a grain of your choice. Whether you're craving the soulful flavors of the Mediterranean or looking for a healthy yet indulgent seafood entrée, this "Fish of Galilee" is guaranteed to impress!
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Recipe Information
Ingredients
- 2 pieces Whole fish (such as tilapia or sea bass), cleaned and gutted
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup All-purpose flour
- 2 tablespoons Water (optional, to thin the mixture)
- 4 pieces Lemon wedges (for serving)
Instructions
Rinse the fish under cold water and pat dry with paper towels. Make three shallow slits on both sides of each fish to allow the seasoning to penetrate.
In a small bowl, combine the garlic, lemon juice, parsley, cumin, coriander, smoked paprika, salt, and black pepper to form a paste. If the mixture is too thick, add a tablespoon or two of water to thin it slightly.
Rub the spice mixture generously inside the cavity of the fish and onto both sides, ensuring the slits are filled with the marinade. Let the fish marinate for 15 minutes.
Place the flour on a plate and lightly dredge both sides of the fish in the flour, shaking off any excess.
Heat the olive oil in a large non-stick skillet over medium heat. Once the oil is shimmering, carefully place the fish in the pan.
Cook the fish for 6-8 minutes on one side until the skin is golden brown and crispy. Flip the fish gently using a spatula and cook for an additional 6-8 minutes until the other side is cooked through and crispy.
Remove the fish from the pan and transfer to a serving plate. Garnish with fresh parsley and serve with lemon wedges on the side.
Pair with warm pita bread, a fresh green salad, or your favorite grain dish for a complete meal.
Nutrition Facts
Calories |
952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 77% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 2516 mg | 109% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 4.3 g | ||
| Protein | 61.7 g | 123% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 154 mg | 12% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1262 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
