Nutrition Facts for Trout chowder crock pot
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Trout Chowder Crock Pot

Image of Trout Chowder Crock Pot
Nutriscore Rating: 68/100

Savor the rich, hearty flavors of Trout Chowder Crock Pot, a comforting one-pot meal perfect for cozy evenings. This slow-cooked delight combines tender chunks of fresh trout, creamy russet potatoes, sweet corn kernels, and aromatic vegetables like onion, celery, and garlic. Gently thickened with a buttery roux and a splash of heavy cream, this chowder achieves the perfect balance of creamy and savory. Seasoned with smoked paprika, fresh dill, and a hint of black pepper, every spoonful is brimming with flavor. With just 20 minutes of prep and the convenience of a crock pot, this easy trout chowder recipe is ideal for busy days and guarantees a restaurant-quality meal at home. Serve with crusty bread or crackers for the ultimate comfort food experience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Fresh trout fillets
  • 3 medium Russet potatoes
  • 1 medium Onion
  • 2 Garlic cloves
  • 2 Celery stalks
  • 1 cup Frozen corn kernels
  • 4 cups Chicken or vegetable broth
  • 1 cup Heavy cream
  • 2 tablespoons Butter
  • 2 tablespoons Flour
  • 1 tablespoon Fresh dill
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Smoked paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the vegetables: Peel and dice the potatoes into 1-inch cubes. Finely chop the onion, mince the garlic, and slice the celery.

2

In a small skillet over medium heat, melt the butter and whisk in the flour. Stir constantly for 1-2 minutes to create a roux. Set aside.

3

Lay the trout fillets on a cutting board and check for any remaining bones. Remove the skin, if necessary, and cut the fish into bite-sized chunks.

4

In the crock pot, combine the potatoes, onion, garlic, celery, frozen corn kernels, and broth.

5

Add the trout pieces, salt, black pepper, and smoked paprika. Stir gently to mix the ingredients without breaking up the fish.

6

Cover the crock pot and cook on low heat for 4 hours, or until the potatoes are tender and the flavors meld together.

7

Once the cooking time is complete, gently stir in the prepared roux, followed by the heavy cream. Let the chowder sit for an additional 10 minutes to thicken.

8

Finely chop the fresh dill and stir it into the chowder just before serving.

9

Taste and adjust seasoning with additional salt or pepper, if needed.

10

Ladle the chowder into bowls and serve warm. Enjoy with a side of crusty bread or crackers for a perfect meal.

Cooking Tip: Take your time with each step for the best results!
425
cal
21.3g
protein
30.6g
carbs
23.1g
fat

Nutrition Facts

1 serving (443.5g)
Calories
425
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 11.5 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 998 mg 43%
Total Carbohydrate 30.6 g 11%
Dietary Fiber 3.1 g 11%
Total Sugars 4.9 g
Protein 21.3 g 43%
Vitamin D 12.1 mcg 60%
Calcium 51 mg 4%
Iron 1.3 mg 7%
Potassium 949 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
20.5%%
49.9%%
Fat: 1242 cal (49.9%%)
Protein: 508 cal (20.5%%)
Carbs: 736 cal (29.6%%)