Tropical Smoothies
Escape to a tropical paradise with this irresistible Tropical Smoothie recipe, a vibrant blend of fresh or frozen mango and pineapple chunks, creamy coconut milk, and naturally sweet banana. Infused with a splash of zesty orange juice and optionally sweetened with honey, this smoothie delivers the ultimate balance of creamy richness and bright, fruity flavor. Perfectly chilled with ice cubes and ready in just 5 minutes, it’s an easy and healthy tropical drink that will energize your morning or cool you down on a hot afternoon. Whether you’re sipping poolside or dreaming of the beach, this tropical smoothie is the perfect refreshing treat. Try garnishing with fresh fruit or mint for an extra touch of paradise!
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Recipe Information
Ingredients
- 1 cup fresh or frozen mango chunks
- 1 cup fresh or frozen pineapple chunks
- 1 medium ripe banana
- 1 cup coconut milk
- 0.5 cup orange juice (freshly squeezed or store-bought)
- 1 tablespoon honey (optional, to taste)
- 1 cup ice cubes
Instructions
Peel and chop the banana into smaller chunks for easy blending.
Add the mango chunks, pineapple chunks, and banana pieces to a blender.
Pour in the coconut milk and orange juice.
If you'd like a sweeter smoothie, add the optional honey to taste.
Add the ice cubes to the blender to make the smoothie refreshing and chilled.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. Stop to scrape down the sides if necessary.
Taste the smoothie and adjust sweetness or consistency if needed (add more orange juice for a thinner smoothie or more honey for added sweetness).
Divide the smoothie evenly between two glasses and serve immediately. Optionally, garnish with a slice of fruit or a sprig of mint.
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 131.8 g | 48% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 102.6 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1405 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
