Nutrition Facts for Triple orange glazed pork chops

Triple Orange Glazed Pork Chops

Image of Triple Orange Glazed Pork Chops
Nutriscore Rating: 62/100

Elevate your dinner game with these irresistible Triple Orange Glazed Pork Chops! Juicy, perfectly seared pork chops are bathed in a luscious glaze made with layers of orange flavor: freshly squeezed orange juice, zesty orange marmalade, and vibrant orange zest. This recipe strikes the perfect balance of sweet, tangy, and savory with the addition of garlic, soy sauce, and butter to the glaze. Ready in just 35 minutes, these pork chops are a quick yet impressive option for weeknight meals or special occasions. Garnished with a sprinkle of fresh thyme for a pop of color and aroma, they pair beautifully with roasted vegetables, fluffy rice, or creamy mashed potatoes. Perfectly caramelized and dripping with a citrusy glaze, these pork chops will leave everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Pork chops (bone-in or boneless, about 1-inch thick)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.75 cup Orange juice (freshly squeezed or store-bought)
  • 1 tablespoon Orange zest
  • 0.5 cup Orange marmalade
  • 2 tablespoons Butter
  • 2 cloves Garlic (minced)
  • 1 tablespoon Soy sauce
  • 1 tablespoon Olive oil
  • 1 teaspoon Fresh thyme leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season both sides of the pork chops with salt and black pepper, and let them sit for about 10 minutes to absorb the seasoning.

2

In a small bowl, mix together the orange juice, orange zest, orange marmalade, and soy sauce. Stir until well combined to create the triple orange glaze. Set aside.

3

Heat a large skillet over medium-high heat and add olive oil. Once the oil is hot, place the pork chops in the skillet in a single layer. Sear for about 3-4 minutes per side, or until they develop a golden-brown crust. Remove the pork chops from the skillet and set them aside.

4

Lower the heat to medium and add the butter to the skillet. Once the butter is melted, add the minced garlic and sauté for about 1 minute, or until fragrant.

5

Pour the prepared orange glaze into the skillet, stirring to combine with the garlic. Let the glaze simmer for 2-3 minutes, allowing it to thicken slightly.

6

Return the pork chops to the skillet, spooning the glaze over the top. Cover the skillet with a lid and cook for another 6-8 minutes, or until the pork chops are fully cooked and reach an internal temperature of 145°F (63°C).

7

Remove the skillet from heat and let the pork chops rest for 3-5 minutes before serving. This allows the juices to redistribute and keeps the pork moist.

8

Garnish with fresh thyme leaves, if desired, and serve the pork chops drizzled with extra glaze from the skillet.

Cooking Tip: Take your time with each step for the best results!
1999
cal
103.9g
protein
136.0g
carbs
101.7g
fat

Nutrition Facts

1 serving (1116.7g)
Calories
1999
% Daily Value*
Total Fat 101.7 g 130%
Saturated Fat 39.0 g 195%
Polyunsaturated Fat 2.1 g
Cholesterol 366 mg 122%
Sodium 3451 mg 150%
Total Carbohydrate 136.0 g 49%
Dietary Fiber 2.4 g 9%
Total Sugars 118.6 g
Protein 103.9 g 208%
Vitamin D 0.8 mcg 4%
Calcium 192 mg 15%
Iron 5.0 mg 28%
Potassium 1999 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
22.2%%
48.8%%
Fat: 915 cal (48.8%%)
Protein: 415 cal (22.2%%)
Carbs: 544 cal (29.0%%)