Nutrition Facts for Tropical quick bread

Tropical Quick Bread

Image of Tropical Quick Bread
Nutriscore Rating: 45/100

Transport your taste buds to a sun-kissed island with this decadent Tropical Quick Bread, a moist and flavorful loaf packed with tropical bliss. Bursting with the natural sweetness of mashed banana and crushed pineapple, this easy-to-make bread is elevated with shredded coconut and optional macadamia nuts for a delightful crunch. Warm cinnamon undertones and a buttery richness make it irresistible, while the quick one-bowl preparation keeps things simple. Perfect for breakfast, brunch, or a mid-day snack, this tropical-inspired bread bakes up in under an hour, filling your kitchen with an inviting, exotic aroma. Slice it warm or serve it as a part of your dessert spread for an effortless touch of paradise.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups All-purpose flour
  • 1 cup Granulated sugar
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 cup Salted butter, melted and cooled
  • 2 Large eggs
  • 1 teaspoon Vanilla extract
  • 1 cup Crushed pineapple (drained)
  • 1 cup Mashed ripe banana
  • 0.5 cup Shredded unsweetened coconut
  • 0.5 cup Chopped macadamia nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, baking soda, salt, and ground cinnamon until well combined.

3

In a medium bowl, beat together the melted butter, eggs, and vanilla extract until smooth.

4

Add the mashed banana and crushed pineapple to the wet ingredients and mix until incorporated.

5

Slowly pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix; the batter should be lumpy.

6

Fold in the shredded coconut and macadamia nuts, if using, until evenly distributed in the batter.

7

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

8

Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted in the center comes out clean.

9

Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving.

10

Enjoy your Tropical Quick Bread as a delightful treat or gift!

Cooking Tip: Take your time with each step for the best results!
3301
cal
44.2g
protein
433.1g
carbs
164.4g
fat

Nutrition Facts

1 serving (991.6g)
Calories
3301
% Daily Value*
Total Fat 164.4 g 211%
Saturated Fat 73.1 g 366%
Polyunsaturated Fat 0.0 g
Cholesterol 630 mg 210%
Sodium 3389 mg 147%
Total Carbohydrate 433.1 g 157%
Dietary Fiber 16.0 g 57%
Total Sugars 231.3 g
Protein 44.2 g 88%
Vitamin D 3.5 mcg 17%
Calcium 234 mg 18%
Iron 16.6 mg 92%
Potassium 946 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.1%%
5.2%%
43.7%%
Fat: 1479 cal (43.7%%)
Protein: 176 cal (5.2%%)
Carbs: 1732 cal (51.1%%)