Nutrition Facts for Maui sweet potato bake
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Maui Sweet Potato Bake

Image of Maui Sweet Potato Bake
Nutriscore Rating: 79/100

Transport your taste buds to the tropics with this indulgent Maui Sweet Potato Bake, a vibrant take on a classic comfort dish featuring the natural beauty and flavor of purple Maui sweet potatoes. Creamy and lightly spiced with cinnamon and nutmeg, this recipe combines the richness of coconut milk and a hint of vanilla for a luxurious base, while a crunchy macadamia nut and shredded coconut topping adds irresistible texture and Hawaiian-inspired flair. Finished with an optional drizzle of honey, this dish is a perfect choice for holiday gatherings, weeknight indulgence, or any occasion that calls for a warm, satisfying side or dessert. With its beautiful purple hue, tropical ingredients, and balance of sweetness and spice, this easy-to-make baked dish is sure to become a standout favorite. Keywords: Maui sweet potato bake, purple sweet potatoes, tropical side dish, macadamia nut topping, Hawaiian-inspired recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium (about 2 lbs) Maui (purple) sweet potatoes
  • 4 tablespoons Salted butter
  • 1 cup Coconut milk
  • 1 cup Brown sugar
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Nutmeg
  • 0.25 teaspoon Salt
  • 0.5 cup Chopped macadamia nuts
  • 0.25 cup Shredded coconut (unsweetened)
  • 2 tablespoons Honey (optional, for drizzling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish with butter or non-stick spray.

2

Peel the Maui sweet potatoes and chop them into evenly sized chunks (about 1 inch).

3

Bring a large pot of water to a boil, add a pinch of salt, and boil the sweet potatoes for 15-20 minutes or until fork-tender. Drain well.

4

In a mixing bowl, mash the cooked sweet potatoes until smooth. Add the butter, coconut milk, brown sugar, vanilla extract, cinnamon, nutmeg, and salt. Mix until everything is well-combined and creamy.

5

Spread the sweet potato mixture evenly into the prepared baking dish.

6

In a small bowl, mix the chopped macadamia nuts and shredded coconut. Sprinkle this topping evenly over the sweet potato mixture.

7

Bake in the preheated oven for 30 minutes or until the topping is golden and slightly toasted.

8

Remove from the oven and let cool for 5 minutes. Drizzle with honey if desired before serving.

9

Serve warm and enjoy the tropical flair of this comforting Maui Sweet Potato Bake.

Cooking Tip: Take your time with each step for the best results!
885
cal
10.8g
protein
172.9g
carbs
19.4g
fat

Nutrition Facts

1 serving (717.3g)
Calories
885
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 495 mg 22%
Total Carbohydrate 172.9 g 63%
Dietary Fiber 20.8 g 74%
Total Sugars 73.9 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 246 mg 19%
Iron 5.0 mg 28%
Potassium 2253 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.0%%
4.7%%
19.4%%
Fat: 1056 cal (19.4%%)
Protein: 254 cal (4.7%%)
Carbs: 4143 cal (76.0%%)