Nutrition Facts for Oriental five spice bbq pork chops

Oriental Five Spice Bbq Pork Chops

Elevate your dinner table with these succulent Oriental Five Spice BBQ Pork Chops, a dish bursting with bold, aromatic flavors inspired by Asian cuisine. Perfectly marinated in a tantalizing blend of soy sauce, hoisin sauce, honey, and the warm complexity of Chinese Five Spice powder, these pork chops are tenderized to perfection and infused with a savory-sweet balance. Hints of fresh ginger, minced garlic, and a touch of sesame oil enhance the marinade, while optional red pepper flakes add a gentle kick of heat. Whether grilled to smoky perfection or oven-baked for convenience, these chops are ready in just around 20 minutes of cooking time and pair beautifully with steamed rice or stir-fried veggies. Finished with a sprinkle of scallions and sesame seeds, this recipe is a showstopping choice for weeknight dinners or backyard barbecues alike.

Nutriscore Rating: 62/100
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Image of Oriental Five Spice Bbq Pork Chops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops, bone-in or boneless
  • 0.25 cup Soy sauce
  • 2 tablespoons Hoisin sauce
  • 1 tablespoon Honey
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, minced
  • 1 teaspoon Chinese Five Spice powder
  • 0.25 teaspoon Red pepper flakes (optional, for spice)
  • 2 tablespoons Scallions, chopped
  • 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

In a medium-sized bowl, whisk together soy sauce, hoisin sauce, honey, rice vinegar, sesame oil, minced garlic, minced ginger, Chinese Five Spice powder, and red pepper flakes (if using).

Step 2

Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are evenly coated. Seal the bag or cover the dish tightly.

Step 3

Let the pork chops marinate in the refrigerator for at least 2 hours, or overnight for maximum flavor.

Step 4

Preheat your grill to medium-high heat, or preheat your oven to 400°F (200°C) if grilling is not an option.

Step 5

If grilling, lightly oil the grill grates to prevent sticking. Remove pork chops from the marinade, allowing excess marinade to drip off, and place them on the grill.

Step 6

Grill the pork chops for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C). If oven baking, arrange the pork chops on a baking sheet lined with parchment paper and bake for 15-20 minutes, flipping halfway through.

Step 7

Once cooked, remove the pork chops from the heat and let them rest for 5 minutes to allow the juices to redistribute.

Step 8

Garnish the pork chops with chopped scallions and sesame seeds (if using) before serving. Serve with your favorite side dishes like steamed rice or stir-fried vegetables.

Nutrition Facts

Serving size (980.5g)
Amount per serving % Daily Value*
Calories 2219.3
Total Fat 131.2g 0%
Saturated Fat 43.6g 0%
Polyunsaturated Fat 6.5g
Cholesterol 545.0mg 0%
Sodium 3300.6mg 0%
Total Carbohydrate 42.5g 0%
Dietary Fiber 3.7g 0%
Total Sugars 26.8g
Protein 188.1g 0%
Vitamin D 56IU 0%
Calcium 247.6mg 0%
Iron 8.9mg 0%
Potassium 2922.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 35.8%
Carbs: 8.1%