Nutrition Facts for Tropical paradise bars

Tropical Paradise Bars

Image of Tropical Paradise Bars
Nutriscore Rating: 40/100

Transport your taste buds to a sun-soaked island getaway with these irresistible Tropical Paradise Bars—a vibrant fusion of sweet pineapple, nutty macadamia, and toasted coconut atop a buttery, golden crust. Bursting with tropical flavors and textures, these easy-to-make dessert bars are perfect for any occasion, from backyard barbecues to cozy midweek treats. Featuring rich brown sugar, melted butter, and a hint of vanilla, every bite is a harmonious blend of chewy, crunchy, and luscious goodness. Ready in just 45 minutes, this versatile recipe combines simple pantry staples with exotic ingredients for a dessert that’s as stunning as it is delicious. Serve these bars on their own or with a dollop of whipped cream for a dessert that screams paradise!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups all-purpose flour
  • 0.5 cup brown sugar
  • 0.75 cup unsalted butter, melted
  • 1 cup sweetened shredded coconut
  • 1 cup crushed pineapple, drained
  • 0.5 cup macadamia nuts, roughly chopped
  • 0.75 cup granulated sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Line a 9x13-inch baking pan with parchment paper or lightly grease it to prevent sticking.

2

In a medium mixing bowl, combine the all-purpose flour and brown sugar. Add the melted butter and mix until the mixture resembles wet sand. Press this mixture evenly into the bottom of the prepared baking pan to form the base layer.

3

Bake the crust in the preheated oven for 10 minutes, then set it aside to cool slightly.

4

In another mixing bowl, whisk together the eggs, granulated sugar, and vanilla extract until smooth and pale. Add the baking powder and salt, and whisk again until fully incorporated.

5

Gently fold in the shredded coconut, drained crushed pineapple, and chopped macadamia nuts into the egg mixture.

6

Pour the coconut-pineapple mixture over the cooked crust, spreading it evenly with a spatula.

7

Return the pan to the oven and bake for an additional 20 minutes, or until the top is golden brown and set.

8

Remove the pan from the oven and allow it to cool completely on a wire rack. Once cool, slice into 12 bars.

9

Serve the Tropical Paradise Bars as-is, or garnish with a touch of whipped cream for an extra treat. Store leftovers in an airtight container at room temperature for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
3840
cal
29.3g
protein
458.3g
carbs
222.5g
fat

Nutrition Facts

1 serving (988.4g)
Calories
3840
% Daily Value*
Total Fat 222.5 g 285%
Saturated Fat 120.9 g 604%
Polyunsaturated Fat 0.0 g
Cholesterol 388 mg 129%
Sodium 1275 mg 55%
Total Carbohydrate 458.3 g 167%
Dietary Fiber 19.3 g 69%
Total Sugars 285.6 g
Protein 29.3 g 59%
Vitamin D 0.0 mcg 0%
Calcium 226 mg 17%
Iron 13.0 mg 72%
Potassium 982 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
3.0%%
50.7%%
Fat: 2002 cal (50.7%%)
Protein: 117 cal (3.0%%)
Carbs: 1833 cal (46.4%%)