Nutrition Facts for Tropical muffins
Blog Research API Download App

Tropical Muffins

Image of Tropical Muffins
Nutriscore Rating: 57/100

Escape to a sunny paradise with these delightful Tropical Muffins, a vibrant treat bursting with island-inspired flavors! Each bite is a tropical fiesta, featuring luscious diced mango, tangy crushed pineapple, and a hint of zesty lime that perfectly complement the soft, fluffy texture. A sprinkle of unsweetened shredded coconut adds a delightful crunch, while Greek yogurt ensures every muffin stays irresistibly moist. Simple to make in just 15 minutes of prep time, these muffins are the ultimate quick-and-easy breakfast option, snack, or dessert. Perfectly sweetened with a subtle tropical tang, they’re the ideal grab-and-go treat to brighten your day. Try these tropical muffins for a taste of sunshine, no matter the season!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 0.25 teaspoons salt
  • 0.75 cups granulated sugar
  • 0.5 cups unsweetened shredded coconut
  • 0.75 cups crushed pineapple (drained)
  • 0.5 cups ripe mango (diced)
  • 2 pieces large eggs
  • 0.5 cups vegetable oil
  • 1 teaspoons vanilla extract
  • 0.5 cups plain Greek yogurt
  • 1 teaspoon lime zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or grease the cups well.

2

In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, and sugar until well combined.

3

Stir in the shredded coconut and set aside.

4

In a separate medium bowl, whisk together the eggs, vegetable oil, vanilla extract, and Greek yogurt until smooth.

5

Add the drained crushed pineapple, diced mango, and lime zest to the wet mixture and gently stir to combine.

6

Make a well in the center of the dry ingredients and pour in the wet mixture. Stir until just combined, being careful not to overmix. The batter should be slightly lumpy.

7

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

8

Bake in the preheated oven for 18-22 minutes, or until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean.

9

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

10

Serve warm or at room temperature. Enjoy your tropical muffins!

⚑
Cooking Tip: Take your time with each step for the best results!
257
cal
4.7g
protein
33.3g
carbs
12.1g
fat

Nutrition Facts

1 serving (90.3g)
Calories
257
% Daily Value*
Total Fat 12.1 g 16%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 5.6 g
Cholesterol 31 mg 10%
Sodium 199 mg 9%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 1.4 g 5%
Total Sugars 16.4 g
Protein 4.7 g 9%
Vitamin D 0.2 mcg 1%
Calcium 22 mg 2%
Iron 1.1 mg 6%
Potassium 97 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
7.2%%
41.8%%
Fat: 1312 cal (41.8%%)
Protein: 224 cal (7.2%%)
Carbs: 1599 cal (51.0%%)