Nutrition Facts for Tropical muffins

Tropical Muffins

Image of Tropical Muffins
Nutriscore Rating: 57/100

Escape to a sunny paradise with these delightful Tropical Muffins, a vibrant treat bursting with island-inspired flavors! Each bite is a tropical fiesta, featuring luscious diced mango, tangy crushed pineapple, and a hint of zesty lime that perfectly complement the soft, fluffy texture. A sprinkle of unsweetened shredded coconut adds a delightful crunch, while Greek yogurt ensures every muffin stays irresistibly moist. Simple to make in just 15 minutes of prep time, these muffins are the ultimate quick-and-easy breakfast option, snack, or dessert. Perfectly sweetened with a subtle tropical tang, they’re the ideal grab-and-go treat to brighten your day. Try these tropical muffins for a taste of sunshine, no matter the season!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 0.25 teaspoons salt
  • 0.75 cups granulated sugar
  • 0.5 cups unsweetened shredded coconut
  • 0.75 cups crushed pineapple (drained)
  • 0.5 cups ripe mango (diced)
  • 2 pieces large eggs
  • 0.5 cups vegetable oil
  • 1 teaspoons vanilla extract
  • 0.5 cups plain Greek yogurt
  • 1 teaspoon lime zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or grease the cups well.

2

In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, and sugar until well combined.

3

Stir in the shredded coconut and set aside.

4

In a separate medium bowl, whisk together the eggs, vegetable oil, vanilla extract, and Greek yogurt until smooth.

5

Add the drained crushed pineapple, diced mango, and lime zest to the wet mixture and gently stir to combine.

6

Make a well in the center of the dry ingredients and pour in the wet mixture. Stir until just combined, being careful not to overmix. The batter should be slightly lumpy.

7

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

8

Bake in the preheated oven for 18-22 minutes, or until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean.

9

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

10

Serve warm or at room temperature. Enjoy your tropical muffins!

⚑
Cooking Tip: Take your time with each step for the best results!
3032
cal
53.8g
protein
397.8g
carbs
146.9g
fat

Nutrition Facts

1 serving (1086.6g)
Calories
3032
% Daily Value*
Total Fat 146.9 g 188%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 67.3 g
Cholesterol 384 mg 128%
Sodium 2325 mg 101%
Total Carbohydrate 397.8 g 145%
Dietary Fiber 18.4 g 66%
Total Sugars 196.0 g
Protein 53.8 g 108%
Vitamin D 2.0 mcg 10%
Calcium 283 mg 22%
Iron 15.4 mg 86%
Potassium 1201 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
6.9%%
42.3%%
Fat: 1322 cal (42.3%%)
Protein: 215 cal (6.9%%)
Carbs: 1591 cal (50.9%%)