Nutrition Facts for Tropical fruit bars

Tropical Fruit Bars

Image of Tropical Fruit Bars
Nutriscore Rating: 41/100

Brighten your day with these irresistible Tropical Fruit Bars, a perfect dessert that brings the sunshine to your table! Featuring a buttery golden crust as the base, these bars are packed with a luscious, tangy filling made from juicy pineapple, sweet mango, shredded coconut, and a zing of fresh lime zest and juice. The tropical fruit filling comes together effortlessly with creamy sweetened condensed milk and eggs, creating a smooth, fruity layer that's baked to perfection. These bars are easy to make, ready in under an hour, and finished with a chill in the fridge to enhance their refreshing texture. Ideal for summer picnics, potlucks, or your next tropical-inspired dessert craving, these chilled tropical bars deliver sunshine in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups all-purpose flour
  • 1 cup granulated sugar
  • 0.25 teaspoon salt
  • 1 cup unsalted butter, melted
  • 3 large eggs
  • 1 14-ounce can sweetened condensed milk
  • 1 cup pineapple, finely diced
  • 1 cup mango, finely diced
  • 0.5 cup shredded coconut
  • 1 teaspoon lime zest
  • 2 tablespoons lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Line a 9x13-inch baking pan with parchment paper, allowing some overhang for easy removal.

2

In a mixing bowl, whisk together the flour, 1/2 cup of the granulated sugar, and salt. Pour in the melted butter and stir until the mixture resembles coarse crumbs.

3

Press the crust mixture firmly and evenly into the prepared baking pan. Bake for 10 minutes, or until lightly golden. Remove from the oven and let cool slightly.

4

While the crust cools, prepare the tropical fruit filling. In a large bowl, lightly beat the eggs. Add the sweetened condensed milk, pineapple, mango, coconut, lime zest, and lime juice. Stir until well combined.

5

Pour the fruit filling over the pre-baked crust and spread it out evenly using a spatula.

6

Bake in the preheated oven for 25 minutes, or until the filling is set and slightly golden around the edges.

7

Remove the pan from the oven and allow the bars to cool completely at room temperature. Once cooled, refrigerate for at least 1 hour to firm up.

8

Lift the bars out of the pan using the parchment paper overhang. Slice into 12 even bars using a sharp knife. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
4492
cal
58.4g
protein
499.4g
carbs
268.1g
fat

Nutrition Facts

1 serving (1565.4g)
Calories
4492
% Daily Value*
Total Fat 268.1 g 344%
Saturated Fat 171.1 g 856%
Polyunsaturated Fat 1.4 g
Cholesterol 1210 mg 403%
Sodium 1345 mg 58%
Total Carbohydrate 499.4 g 182%
Dietary Fiber 14.3 g 51%
Total Sugars 477.2 g
Protein 58.4 g 117%
Vitamin D 3.9 mcg 19%
Calcium 1345 mg 103%
Iron 5.9 mg 33%
Potassium 2686 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
5.0%%
52.0%%
Fat: 2412 cal (52.0%%)
Protein: 233 cal (5.0%%)
Carbs: 1997 cal (43.0%%)