Nutrition Facts for Tropical fruit gratin

Tropical Fruit Gratin

Image of Tropical Fruit Gratin
Nutriscore Rating: 77/100

Indulge in a taste of paradise with this irresistible Tropical Fruit Gratin! Bursting with the vibrant flavors of pineapple, mango, banana, and passion fruit, this dessert pairs luscious tropical fruits with a velvety custard topping made from heavy cream, egg yolks, and a touch of vanilla. The crown jewel of this dish is the golden caramelized brown sugar crust, achieved with a kitchen torch for that satisfying crunch. Ready in under 30 minutes, this easy yet elegant dessert is perfect for impressing guests or treating yourself to a warm and indulgent tropical escape. Garnished with fresh mint, it’s a showstopper that serves up sunshine in every bite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 medium-sized (peeled, cored, and cut into chunks) Pineapple
  • 2 medium-sized (peeled and diced) Mango
  • 2 medium (sliced) Banana
  • 4 whole (pulp removed) Passion fruit
  • 1 cup Heavy cream
  • 4 large Egg yolks
  • 0.33 cup Granulated sugar
  • 1 teaspoon Vanilla extract
  • 3 tablespoons (for caramelizing) Brown sugar
  • 5 optional (for garnish) Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Prepare the tropical fruits: Peel and cut the pineapple and mango into bite-sized chunks, slice the bananas, and scoop out the passion fruit pulp.

3

Distribute the prepared fruits evenly in an oven-safe baking dish or individual ramekins.

4

In a medium bowl, whisk together the heavy cream, egg yolks, granulated sugar, and vanilla extract until smooth.

5

Pour the cream mixture evenly over the fruit in the baking dish(es), ensuring it lightly coats the top layer.

6

Place the baking dish in the oven and bake for 8–10 minutes or until the cream mixture is just set and heated through.

7

Remove the baking dish from the oven and sprinkle an even layer of brown sugar over the top of the gratin.

8

Using a kitchen torch, caramelize the brown sugar until it forms a golden, crispy layer. If you don’t have a torch, you can place the dish under the broiler for 1–2 minutes, watching carefully to avoid burning.

9

Allow the gratin to cool for 2–3 minutes before serving.

10

Garnish with fresh mint leaves, if desired, and serve warm for a tropical treat with a creamy topping and caramelized finish.

⚑
Cooking Tip: Take your time with each step for the best results!
1362
cal
20.4g
protein
287.8g
carbs
21.6g
fat

Nutrition Facts

1 serving (1373.8g)
Calories
1362
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.7 g
Cholesterol 738 mg 246%
Sodium 65 mg 3%
Total Carbohydrate 287.8 g 105%
Dietary Fiber 23.8 g 85%
Total Sugars 236.9 g
Protein 20.4 g 41%
Vitamin D 1.8 mcg 9%
Calcium 248 mg 19%
Iron 4.7 mg 26%
Potassium 2322 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.7%%
5.7%%
13.6%%
Fat: 194 cal (13.6%%)
Protein: 81 cal (5.7%%)
Carbs: 1151 cal (80.7%%)