Nutrition Facts for Tropical fruit gratin
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Tropical Fruit Gratin

Image of Tropical Fruit Gratin
Nutriscore Rating: 68/100

Indulge in a taste of paradise with this irresistible Tropical Fruit Gratin! Bursting with the vibrant flavors of pineapple, mango, banana, and passion fruit, this dessert pairs luscious tropical fruits with a velvety custard topping made from heavy cream, egg yolks, and a touch of vanilla. The crown jewel of this dish is the golden caramelized brown sugar crust, achieved with a kitchen torch for that satisfying crunch. Ready in under 30 minutes, this easy yet elegant dessert is perfect for impressing guests or treating yourself to a warm and indulgent tropical escape. Garnished with fresh mint, it’s a showstopper that serves up sunshine in every bite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 medium-sized (peeled, cored, and cut into chunks) Pineapple
  • 2 medium-sized (peeled and diced) Mango
  • 2 medium (sliced) Banana
  • 4 whole (pulp removed) Passion fruit
  • 1 cup Heavy cream
  • 4 large Egg yolks
  • 0.33 cup Granulated sugar
  • 1 teaspoon Vanilla extract
  • 3 tablespoons (for caramelizing) Brown sugar
  • 5 optional (for garnish) Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Prepare the tropical fruits: Peel and cut the pineapple and mango into bite-sized chunks, slice the bananas, and scoop out the passion fruit pulp.

3

Distribute the prepared fruits evenly in an oven-safe baking dish or individual ramekins.

4

In a medium bowl, whisk together the heavy cream, egg yolks, granulated sugar, and vanilla extract until smooth.

5

Pour the cream mixture evenly over the fruit in the baking dish(es), ensuring it lightly coats the top layer.

6

Place the baking dish in the oven and bake for 8–10 minutes or until the cream mixture is just set and heated through.

7

Remove the baking dish from the oven and sprinkle an even layer of brown sugar over the top of the gratin.

8

Using a kitchen torch, caramelize the brown sugar until it forms a golden, crispy layer. If you don’t have a torch, you can place the dish under the broiler for 1–2 minutes, watching carefully to avoid burning.

9

Allow the gratin to cool for 2–3 minutes before serving.

10

Garnish with fresh mint leaves, if desired, and serve warm for a tropical treat with a creamy topping and caramelized finish.

⚑
Cooking Tip: Take your time with each step for the best results!
618
cal
5.9g
protein
92.6g
carbs
25.6g
fat

Nutrition Facts

1 serving (532.4g)
Calories
618
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 244 mg 81%
Sodium 40 mg 2%
Total Carbohydrate 92.6 g 34%
Dietary Fiber 8.5 g 30%
Total Sugars 74.5 g
Protein 5.9 g 12%
Vitamin D 0.5 mcg 2%
Calcium 83 mg 6%
Iron 2.1 mg 12%
Potassium 779 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
3.9%%
36.7%%
Fat: 918 cal (36.7%%)
Protein: 97 cal (3.9%%)
Carbs: 1483 cal (59.4%%)