Nutrition Facts for Tropical delight
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Tropical Delight

Image of Tropical Delight
Nutriscore Rating: 59/100

Transport your taste buds to a sun-soaked paradise with this vibrant and refreshing recipe for Tropical Delight! Bursting with the juicy sweetness of mangoes and pineapples, this no-bake dessert combines creamy coconut cream and a hint of tangy lime for a perfect balance of tropical flavors. Sweetened condensed milk adds luscious richness, while a touch of gelatin ensures a silky-smooth, set texture. Each individual serving is beautifully layered with fresh fruit, topped with shredded coconut and mint leaves for a touch of elegance. Perfect for summer gatherings or as a light, indulgent treat, this easy-to-make dessert requires no cooking and is ready to dazzle after just a few hours in the fridge. Treat yourself to the ultimate tropical escape with this chilled, crowd-pleasing delight!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
N/A
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium-sized Mango
  • 1 small Pineapple
  • 400 ml Coconut cream
  • 200 ml Sweetened condensed milk
  • 2 teaspoons Gelatin powder
  • 50 ml Water
  • 2 tablespoons Lime juice
  • 50 grams Shredded coconut
  • 6 leaves Mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and dice the mangoes into small cubes and set aside.

2

Peel and core the pineapple, then cut it into small cubes as well. Pat it dry with a paper towel to remove excess moisture.

3

In a small bowl, combine the gelatin powder and water. Let it bloom for about 5 minutes, then microwave for 10 seconds or until fully dissolved. Set aside to cool slightly.

4

In a blender, combine the coconut cream, sweetened condensed milk, and lime juice. Blend until smooth and well combined.

5

Add the dissolved gelatin to the blended coconut mixture and mix thoroughly to ensure even distribution.

6

Take six serving glasses or dessert bowls and layer the bottom with a mix of mango and pineapple cubes.

7

Pour the coconut mixture over the fruit layer, leaving a little space at the top of each glass for garnish.

8

Refrigerate the glasses for at least 4 hours or until the coconut layer is set and firm.

9

Once set, garnish each glass with a sprinkle of shredded coconut and a mint leaf for a fresh finish.

10

Serve chilled and enjoy your Tropical Delight!

Cooking Tip: Take your time with each step for the best results!
481
cal
5.6g
protein
81.3g
carbs
16.8g
fat

Nutrition Facts

1 serving (310.3g)
Calories
481
% Daily Value*
Total Fat 16.8 g 21%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 66 mg 3%
Total Carbohydrate 81.3 g 30%
Dietary Fiber 3.7 g 13%
Total Sugars 74.2 g
Protein 5.6 g 11%
Vitamin D 0.1 mcg 1%
Calcium 115 mg 9%
Iron 0.9 mg 5%
Potassium 465 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.1%%
4.4%%
30.4%%
Fat: 911 cal (30.4%%)
Protein: 133 cal (4.4%%)
Carbs: 1952 cal (65.1%%)