Nutrition Facts for Tropical delight

Tropical Delight

Image of Tropical Delight
Nutriscore Rating: 55/100

Transport your taste buds to a sun-soaked paradise with this vibrant and refreshing recipe for Tropical Delight! Bursting with the juicy sweetness of mangoes and pineapples, this no-bake dessert combines creamy coconut cream and a hint of tangy lime for a perfect balance of tropical flavors. Sweetened condensed milk adds luscious richness, while a touch of gelatin ensures a silky-smooth, set texture. Each individual serving is beautifully layered with fresh fruit, topped with shredded coconut and mint leaves for a touch of elegance. Perfect for summer gatherings or as a light, indulgent treat, this easy-to-make dessert requires no cooking and is ready to dazzle after just a few hours in the fridge. Treat yourself to the ultimate tropical escape with this chilled, crowd-pleasing delight!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
N/A
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium-sized Mango
  • 1 small Pineapple
  • 400 ml Coconut cream
  • 200 ml Sweetened condensed milk
  • 2 teaspoons Gelatin powder
  • 50 ml Water
  • 2 tablespoons Lime juice
  • 50 grams Shredded coconut
  • 6 leaves Mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and dice the mangoes into small cubes and set aside.

2

Peel and core the pineapple, then cut it into small cubes as well. Pat it dry with a paper towel to remove excess moisture.

3

In a small bowl, combine the gelatin powder and water. Let it bloom for about 5 minutes, then microwave for 10 seconds or until fully dissolved. Set aside to cool slightly.

4

In a blender, combine the coconut cream, sweetened condensed milk, and lime juice. Blend until smooth and well combined.

5

Add the dissolved gelatin to the blended coconut mixture and mix thoroughly to ensure even distribution.

6

Take six serving glasses or dessert bowls and layer the bottom with a mix of mango and pineapple cubes.

7

Pour the coconut mixture over the fruit layer, leaving a little space at the top of each glass for garnish.

8

Refrigerate the glasses for at least 4 hours or until the coconut layer is set and firm.

9

Once set, garnish each glass with a sprinkle of shredded coconut and a mint leaf for a fresh finish.

10

Serve chilled and enjoy your Tropical Delight!

Cooking Tip: Take your time with each step for the best results!
3094
cal
40.4g
protein
491.9g
carbs
122.5g
fat

Nutrition Facts

1 serving (1677.0g)
Calories
3094
% Daily Value*
Total Fat 122.5 g 157%
Saturated Fat 104.8 g 524%
Polyunsaturated Fat 1.7 g
Cholesterol 87 mg 29%
Sodium 507 mg 22%
Total Carbohydrate 491.9 g 179%
Dietary Fiber 21.6 g 77%
Total Sugars 449.0 g
Protein 40.4 g 81%
Vitamin D 0.5 mcg 3%
Calcium 887 mg 68%
Iron 4.3 mg 24%
Potassium 2896 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.9%%
5.0%%
34.1%%
Fat: 1102 cal (34.1%%)
Protein: 161 cal (5.0%%)
Carbs: 1967 cal (60.9%%)