Tropical Couscous

Nutriscore Rating: 71/100

Bring a taste of the tropics to your table with this vibrant and refreshing Tropical Couscous recipe! Fluffy couscous is infused with the creamy richness of coconut milk and studded with juicy pineapple chunks and sweet, ripe mango for a burst of island-inspired flavor in every bite. Toasted shredded coconut adds a subtle crunch, while a zesty lime and honey dressing ties everything together with a touch of tangy sweetness. Finished with the invigorating aroma of fresh mint, this dish is a breeze to prepare in just 25 minutes and can be served warm or chilled, making it the perfect side dish or light lunch. Packed with tropical flair and simple ingredients, Tropical Couscous is a must-try for anyone seeking a quick, wholesome meal with a sunny twist.

Recipe Information

• Prep Time: 15 min
• Cook Time: 10 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 1 cup couscous
• 1.25 cups water
• 0.5 cups coconut milk
• 0.25 teaspoons salt
• 1 cup pineapple chunks (fresh or canned)
• 1 medium mango, diced
• 0.25 cups shredded coconut (unsweetened)
• 1 tablespoon lime juice
• 2 tablespoons mint leaves, chopped
• 1 tablespoon olive oil
• 1 teaspoon honey
• 0.125 teaspoons black pepper

📝 Instructions

8 steps

1. In a medium-sized saucepan, bring 1.25 cups of water, 0.5 cups of coconut milk, and 0.25 teaspoons of salt to a boil.

2. Once boiling, remove the saucepan from heat and stir in 1 cup of couscous. Cover with a lid and let sit for 5 minutes.

3. Fluff the couscous with a fork to separate the grains, then transfer it to a large mixing bowl to cool slightly.

4. In a small bowl, whisk together 1 tablespoon of olive oil, 1 tablespoon of lime juice, and 1 teaspoon of honey to make the dressing.

5. Add 1 cup of pineapple chunks, 1 diced mango, and 0.25 cups of shredded coconut to the couscous. Gently mix to combine.

6. Pour the dressing over the couscous mixture and toss to coat evenly.

7. Garnish with 2 tablespoons of chopped mint leaves and a pinch of black pepper.

8. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. Enjoy!

Nutrition Facts

1 serving (276.4g)

Calories		190
% Daily Value*
Total Fat		7.2 g	9%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		135 mg	6%
Total Carbohydrate		31.2 g	11%
	Dietary Fiber	3.3 g	12%
	Total Sugars	16.9 g
Protein		2.8 g	6%
Vitamin D		0.0 mcg	0%
Calcium		32 mg	2%
Iron		0.6 mg	3%
Potassium		248 mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 258 cal (32.1%%)

Protein: 45 cal (5.6%%)

Carbs: 500 cal (62.3%%)