Nutrition Facts for Tropical beef curry rice with condiments

Tropical Beef Curry Rice with Condiments

Image of Tropical Beef Curry Rice with Condiments
Nutriscore Rating: 66/100

Indulge in a vibrant symphony of flavors with Tropical Beef Curry Rice with Condiments, a dish that transforms traditional comfort food into an exotic culinary escape. Tender cubes of beef are simmered in a rich coconut milk and spicy curry sauce, infused with aromatic garlic, ginger, and a hint of warming turmeric. Sweet pineapple chunks add a tropical twist, balancing the savory richness of the curry. Served over a bed of fragrant basmati or jasmine rice, this dish is customizable with an array of condiments like toasted coconut flakes, juicy diced mango, and crunchy peanuts for added texture and flavor. Fresh cilantro and zesty lime wedges elevate every bite, making it perfect for a family dinner or an adventurous meal with friends. Ready in just over an hour, this recipe is an approachable yet unforgettable way to bring tropical-inspired cuisine to your table. Keywords: tropical beef curry, coconut milk curry, pineapple curry, rice dishes, customizable condiments.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 500 grams Beef (chuck or stew meat, cubed)
  • 400 ml Coconut milk
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 tablespoon Fresh ginger, minced
  • 2 tablespoons Curry powder
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoon Chili flakes (optional)
  • 200 grams Pineapple chunks (fresh or canned, drained)
  • 250 ml Beef stock
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 cups Cooked basmati or jasmine rice
  • 3 tablespoons Fresh cilantro, chopped
  • 4 pieces Lime wedges
  • 2 tablespoons Toasted coconut flakes
  • 200 grams Diced mango
  • 2 tablespoons Chopped peanuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the vegetable oil in a large pot or Dutch oven over medium heat.

2

Add the chopped onion and sauté until translucent, about 5 minutes.

3

Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.

4

Add the curry powder, turmeric, and chili flakes (if using) to the pot, stirring constantly for 1 minute to toast the spices.

5

Increase the heat to medium-high, then add the beef cubes. Cook for 4-5 minutes, stirring occasionally, until the beef is browned on all sides.

6

Pour in the coconut milk and beef stock, stirring to combine. Bring the mixture to a gentle boil.

7

Reduce the heat to low, cover the pot, and let the curry simmer for 30 minutes, stirring occasionally.

8

Add the pineapple chunks to the curry and season with salt and black pepper. Continue to simmer uncovered for another 10-15 minutes, or until the beef is tender, and the sauce has thickened slightly.

9

While the curry is simmering, prepare the rice according to the package instructions if not already cooked.

10

To serve, spoon the cooked rice onto a plate or into a bowl. Ladle the tropical beef curry over the rice.

11

Garnish with fresh cilantro and serve with lime wedges on the side.

12

Offer additional condiments, such as toasted coconut flakes, diced mango, and chopped peanuts, for guests to customize their plates.

Cooking Tip: Take your time with each step for the best results!
3500
cal
137.3g
protein
419.4g
carbs
148.9g
fat

Nutrition Facts

1 serving (2733.5g)
Calories
3500
% Daily Value*
Total Fat 148.9 g 191%
Saturated Fat 54.8 g 274%
Polyunsaturated Fat 16.8 g
Cholesterol 375 mg 125%
Sodium 7853 mg 341%
Total Carbohydrate 419.4 g 153%
Dietary Fiber 18.8 g 67%
Total Sugars 84.9 g
Protein 137.3 g 275%
Vitamin D 0.0 mcg 0%
Calcium 341 mg 26%
Iron 27.6 mg 153%
Potassium 3283 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
15.4%%
37.6%%
Fat: 1340 cal (37.6%%)
Protein: 549 cal (15.4%%)
Carbs: 1677 cal (47.0%%)