Nutrition Facts for Curried lamb on rice

Curried Lamb on Rice

Image of Curried Lamb on Rice
Nutriscore Rating: 65/100

Elevate your dinner table with this hearty and aromatic Curried Lamb on Riceβ€”a comforting dish that's brimming with bold, warming spices and rich flavors. Tender pieces of lamb shoulder are slow-simmered in a luscious sauce of curry powder, cumin, coriander, and a touch of cayenne, perfectly balanced by creamy coconut milk and a hint of tangy tomatoes. Served over fluffy, buttered basmati rice, this dish offers a satisfying blend of textures and tastes, with the finishing touch of fresh cilantro adding a vibrant pop of color. Perfect for cozy family meals or impressing dinner guests, this recipe combines classic Indian-inspired flavors with easy-to-follow techniques for an unforgettable culinary experience.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 500 grams lamb shoulder or stew meat, cut into 1-inch cubes
  • 2 tablespoons vegetable oil
  • 1 large yellow onion, finely chopped
  • 4 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon cayenne pepper (optional)
  • 400 grams canned diced tomatoes
  • 200 milliliters coconut milk
  • 250 milliliters chicken or lamb stock
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped
  • 300 grams basmati rice
  • 600 milliliters water
  • 1 tablespoon butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Heat the vegetable oil in a large, heavy-bottomed pot over medium-high heat.

2

Season the lamb cubes with a pinch of salt and black pepper, then sear them in the hot oil until browned on all sides. Remove the lamb and set aside.

3

In the same pot, add the chopped onion and cook until softened, about 5 minutes.

4

Add the minced garlic and grated ginger, and stir for 1 minute until fragrant.

5

Stir in the curry powder, ground cumin, ground coriander, and cayenne pepper (if using). Cook the spices for 30 seconds to release their aroma.

6

Add the diced tomatoes, coconut milk, and chicken or lamb stock to the pot. Stir well to combine.

7

Return the seared lamb to the pot, ensuring the meat is fully submerged in the sauce. Bring the mixture to a gentle simmer.

8

Cover the pot and reduce the heat to low. Allow the lamb to cook gently for 1 to 1.5 hours, or until the meat is tender and the sauce has thickened. Stir occasionally to prevent sticking.

9

While the lamb is cooking, rinse the basmati rice under cold water until the water runs clear.

10

In a medium saucepan, bring 600 milliliters of water to a boil. Add the rice, a pinch of salt, and 1 tablespoon of butter. Stir, reduce the heat to low, and cover with a lid.

11

Cook the rice for 12-15 minutes, or until the water is absorbed and the rice is tender. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.

12

Taste the curry and adjust the seasoning with more salt or pepper as needed.

13

Serve the curried lamb over a bed of warm basmati rice, garnished with chopped fresh cilantro.

⚑
Cooking Tip: Take your time with each step for the best results!
2526
cal
119.3g
protein
130.1g
carbs
168.3g
fat

Nutrition Facts

1 serving (2504.1g)
Calories
2526
% Daily Value*
Total Fat 168.3 g 216%
Saturated Fat 63.7 g 318%
Polyunsaturated Fat 20.6 g
Cholesterol 441 mg 147%
Sodium 8371 mg 364%
Total Carbohydrate 130.1 g 47%
Dietary Fiber 13.3 g 48%
Total Sugars 33.0 g
Protein 119.3 g 239%
Vitamin D 0.1 mcg 0%
Calcium 396 mg 30%
Iron 27.7 mg 154%
Potassium 2834 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
19.0%%
60.3%%
Fat: 1514 cal (60.3%%)
Protein: 477 cal (19.0%%)
Carbs: 520 cal (20.7%%)