Nutrition Facts for Tropi kiwi punch
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Tropi Kiwi Punch

Image of Tropi Kiwi Punch
Nutriscore Rating: 71/100

Dive into the ultimate tropical refreshment with this Tropi Kiwi Punch, a vibrant and revitalizing drink perfect for any gathering or warm summer day. This exotic punch combines the tangy sweetness of fresh kiwi with the bold flavors of pineapple, orange, and a hint of zesty lemon, all balanced by the hydrating goodness of coconut water and a touch of simple syrup for sweetness. The addition of sparkling water gives this beverage a fizzy, celebratory twist, while garnishes of kiwi slices, lime, and mint leaves add a burst of color and flavor. Ready in just 15 minutes with no cooking required, this easy-to-make punch is a crowd-pleaser that serves six, making it ideal for brunches, barbecues, or a refreshing treat by the pool. Whether you serve it chilled or on ice, the Tropi Kiwi Punch is a tropical getaway in a glass!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 whole (peeled) kiwi
  • 2 cups pineapple juice
  • 1.5 cups orange juice
  • 0.25 cups lemon juice
  • 1 cup coconut water
  • 0.5 cups simple syrup
  • 2 cups sparkling water
  • 2 cups ice cubes
  • 1 whole (for garnish) kiwi slices
  • 1 whole (for garnish) lime slices
  • 10 leaves (for garnish) mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the kiwis and cut them into chunks.

2

In a blender, add the peeled kiwi chunks, pineapple juice, orange juice, lemon juice, and coconut water.

3

Blend the mixture until smooth.

4

Strain the blended juice through a fine-mesh sieve into a large pitcher to remove pulp, if desired.

5

Stir in the simple syrup until well combined. Adjust sweetness by adding more simple syrup if necessary.

6

Chill the mixture in the refrigerator for at least 30 minutes (optional for best flavor).

7

Just before serving, add the sparkling water to the pitcher and gently stir to combine.

8

Fill serving glasses with ice cubes and pour the Tropi Kiwi Punch over the ice.

9

Garnish each glass with a slice of kiwi, a slice of lime, and a few mint leaves for a tropical touch.

10

Serve immediately and enjoy the refreshing punch!

Cooking Tip: Take your time with each step for the best results!
169
cal
1.3g
protein
41.9g
carbs
0.4g
fat

Nutrition Facts

1 serving (445.4g)
Calories
169
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 41.9 g 15%
Dietary Fiber 2.7 g 10%
Total Sugars 35.2 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 0.9 mg 5%
Potassium 506 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.6%%
3.3%%
3.1%%
Fat: 33 cal (3.1%%)
Protein: 35 cal (3.3%%)
Carbs: 1003 cal (93.6%%)