Nutrition Facts for Tropical fizzes

Tropical Fizzes

Image of Tropical Fizzes
Nutriscore Rating: 72/100

Transport yourself to a tropical paradise with these refreshing, fizzy mocktails—Tropical Fizzes! This vibrant, non-alcoholic drink blends the natural sweetness of pineapple juice and coconut water with a zesty splash of lime juice, balanced perfectly by a touch of simple syrup. Effervescent sparkling water adds irresistible bubbles, while a garnish of fresh mint leaves and juicy pineapple slices elevates the presentation to island-inspired perfection. Ready in just 10 minutes, this easy-to-make beverage is ideal for summer gatherings, brunches, or simply indulging in something special. Perfect for those seeking a naturally sweet, tropical drink recipe that's both hydrating and bursting with flavor, Tropical Fizzes will have you feeling like you're on vacation with every sip!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 cups pineapple juice
  • 1 cup coconut water
  • 0.25 cup lime juice
  • 2 tablespoons simple syrup
  • 2 cups sparkling water
  • 1 cup ice cubes
  • 4 pieces pineapple slices
  • 8 leaves mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Chill all your ingredients beforehand to ensure a refreshing drink.

2

2. In a large pitcher, combine the pineapple juice, coconut water, lime juice, and simple syrup. Stir well to mix.

3

3. Add the ice cubes to the pitcher to keep the mixture cold.

4

4. Gently stir in the sparkling water to incorporate the fizz without losing the bubbles.

5

5. Prepare four serving glasses. Place one pineapple slice and two fresh mint leaves in each glass.

6

6. Pour the tropical fizz mixture evenly into each glass over the pineapple slice and mint.

7

7. Optionally, garnish with additional mint leaves or a small wedge of pineapple on the rim of each glass.

8

8. Serve immediately and enjoy your Tropical Fizzes!

Cooking Tip: Take your time with each step for the best results!
501
cal
4.4g
protein
129.1g
carbs
1.0g
fat

Nutrition Facts

1 serving (1758.4g)
Calories
501
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 287 mg 12%
Total Carbohydrate 129.1 g 47%
Dietary Fiber 5.2 g 19%
Total Sugars 112.4 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 166 mg 13%
Iron 2.1 mg 12%
Potassium 1407 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.1%%
3.2%%
1.7%%
Fat: 9 cal (1.7%%)
Protein: 17 cal (3.2%%)
Carbs: 516 cal (95.1%%)