Triple Berry Wake Up Breakfast
Start your morning off right with the vibrant and wholesome *Triple Berry Wake Up Breakfast*, a no-cook recipe that comes together in just 10 minutes! Bursting with the antioxidant-rich trio of strawberries, blueberries, and raspberries, this nutritious breakfast layers creamy Greek yogurt with crunchy granola for the perfect balance of textures. A drizzle of golden honey adds a natural sweetness, while optional chia seeds provide a boost of omega-3s and fiber. Garnished with fresh mint for a refreshing finish, this colorful and customizable dish isn’t just a feast for the eyes—it’s a powerhouse of energy to kick-start your day. Whether served in a bowl or parfait glass, this easy-to-make breakfast is a delicious and healthy way to fuel your morning.
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Recipe Information
Ingredients
- 1 cup, hulled and sliced Strawberries
- 1 cup Blueberries
- 1 cup Raspberries
- 2 cups Greek yogurt
- 1 cup Granola
- 2 tablespoons Honey
- 1 teaspoon (optional) Chia seeds
- 4 small sprigs (optional, for garnish) Mint leaves
Instructions
Wash and pat dry the strawberries, blueberries, and raspberries.
Hull and slice the strawberries into thin pieces.
Divide the Greek yogurt evenly between two bowls or glasses.
Layer the strawberries, blueberries, and raspberries on top of the yogurt in each serving.
Sprinkle granola evenly over the berry mixture in both servings.
Drizzle 1 tablespoon of honey over each bowl or glass for a touch of natural sweetness.
For added texture and nutritional value, sprinkle 1/2 teaspoon of chia seeds over each portion (optional).
Garnish with a small sprig of mint on top for a fresh, aromatic touch (optional).
Serve immediately and enjoy your Triple Berry Wake Up Breakfast!
Nutrition Facts
Calories |
1308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrate | 171.4 g | 62% | |
| Dietary Fiber | 31.6 g | 113% | |
| Total Sugars | 98.8 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 585 mg | 45% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1591 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
