Triple Berry Salad
Brighten up your table with this vibrant and refreshing Triple Berry Salad, a perfect blend of fresh strawberries, blueberries, and raspberries tossed with crisp baby spinach or mixed greens. This colorful dish is topped with creamy crumbles of feta cheese and crunchy sliced almonds for an irresistible texture combination. A homemade honey-lime poppy seed dressing adds a delightful balance of sweetness and tang, tying the flavors together beautifully. Ready in just 15 minutes, this quick and easy salad is ideal for a healthy lunch, a side dish at summer cookouts, or as a light dinner. Bursting with antioxidants and packed with seasonal flavors, this Triple Berry Salad is sure to become your go-to warm-weather favorite!
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Recipe Information
Ingredients
- 2 cups strawberries
- 1 cup blueberries
- 1 cup raspberries
- 4 cups baby spinach or mixed greens
- 0.5 cup feta cheese
- 0.25 cup sliced almonds
- 2 tablespoons honey
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon poppy seeds
- 0.25 teaspoon salt
Instructions
Wash and pat dry the strawberries, blueberries, and raspberries.
Hull and slice the strawberries into thin slices.
In a large salad bowl, combine the baby spinach or mixed greens with the sliced strawberries, blueberries, and raspberries.
Sprinkle the feta cheese and sliced almonds evenly over the salad.
In a small bowl or jar, whisk together the honey, lime juice, olive oil, poppy seeds, and salt to create the dressing.
Taste the dressing and adjust the sweetness or acidity by adding more honey or lime juice if desired.
Drizzle the dressing over the salad just before serving.
Gently toss the salad to combine all the ingredients and ensure they are evenly coated with the dressing.
Serve immediately and enjoy this fresh and flavorful Triple Berry Salad!
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 18.0 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 174 mg | 13% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
