Nutrition Facts for Trinidad garlic sauce

Trinidad Garlic Sauce

Image of Trinidad Garlic Sauce
Nutriscore Rating: 60/100

Elevate your culinary creations with the bold and zesty flavors of Trinidad Garlic Sauce! This vibrant condiment combines the pungent punch of fresh garlic with the tangy zest of lime juice and white vinegar, all balanced by the herbaceous aroma of fresh cilantro. A touch of sweetness and heat from a scotch bonnet pepper (or your favorite hot chili) adds an irresistible kick, making this sauce a must-have for spice enthusiasts. Ready in just 10 minutes with no cooking required, this versatile sauce is perfect for drizzling over meats, seafood, fried snacks, or even roasted vegetables. Its bright, garlicky profile is a staple of Caribbean cuisine and guaranteed to transform any dish into a flavor-packed experience. Plus, it’s easily customizable for your preferred spice level and can be stored for a week in the fridge. Bring a taste of the tropics to your table today!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 10 pieces Garlic cloves
  • 1 cup White vinegar
  • 2 tablespoons Lime juice
  • 1 cup Fresh cilantro
  • 1 piece Scotch bonnet pepper (or hot chili pepper)
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 tablespoon Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the garlic cloves and roughly chop them for easier blending.

2

Remove the seeds and stem from the scotch bonnet pepper for a milder heat level, or leave them in for extra spice if preferred. Be cautious when handling hot peppers and wash your hands thoroughly afterward.

3

In a blender or food processor, combine garlic, white vinegar, lime juice, cilantro, scotch bonnet pepper, salt, sugar, and water.

4

Blend the mixture on high speed until it forms a smooth, slightly thick sauce. Pause occasionally to scrape down the sides of the blender if needed.

5

Taste the sauce and adjust for salt, lime juice, or sugar if necessary to balance the flavors according to your preference.

6

Transfer the sauce into a clean, airtight glass jar or container.

7

Refrigerate for at least 1 hour to allow the flavors to meld together. The sauce can be stored in the refrigerator for up to 1 week.

8

Serve as a condiment for meats, seafood, fried snacks, or any dish that could use a flavorful, zesty kick.

⚑
Cooking Tip: Take your time with each step for the best results!
128
cal
2.8g
protein
20.8g
carbs
0.2g
fat

Nutrition Facts

1 serving (381.4g)
Calories
128
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2380 mg 103%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 1.8 g 6%
Total Sugars 5.9 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 1.4 mg 8%
Potassium 481 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.5%%
11.6%%
1.9%%
Fat: 1 cal (1.9%%)
Protein: 11 cal (11.6%%)
Carbs: 83 cal (86.5%%)