Tri Color Pepper Salad
Bursting with vibrant colors and fresh flavors, Tri Color Pepper Salad is a quick and healthy dish that's perfect for any occasion. This no-cook recipe features crisp red, yellow, and green bell peppers paired with thinly sliced red onion and a sprinkle of fresh parsley, creating an eye-catching medley. Tossed in a zesty homemade dressing of olive oil, red wine vinegar, honey, and garlic, this salad strikes the perfect balance between tangy and subtly sweet. Ready in just 15 minutes, it’s an effortless addition to your lineup of nutritious sides. Serve it chilled to enhance its crispness and enjoy it alongside grilled meats, sandwiches, or as a refreshing standalone snack. Perfect for clean eating, meal prep, or vibrant table presentation, Tri Color Pepper Salad is bound to become your go-to recipe for healthy, flavorful eating.
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Recipe Information
Ingredients
- 1 whole Red bell pepper
- 1 whole Yellow bell pepper
- 1 whole Green bell pepper
- 1 small Red onion
- 2 tablespoons Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons Red wine vinegar
- 1 teaspoon Honey
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the red, yellow, and green bell peppers thoroughly under cold running water.
Slice the bell peppers into thin strips, removing the seeds and cores.
Peel the red onion and slice it into thin rounds. Separate the rings.
Finely chop the fresh parsley and set aside.
In a small bowl, whisk together olive oil, red wine vinegar, honey, minced garlic, salt, and black pepper to create the dressing.
In a large salad bowl, combine the sliced bell peppers, red onion rings, and chopped parsley.
Pour the dressing over the vegetables and toss gently to coat evenly.
Let the salad sit for 5-10 minutes to allow the flavors to meld together.
Serve the Tri Color Pepper Salad immediately or chill in the refrigerator for up to 1 hour before serving for a cooler, crisper texture.
Nutrition Facts
Calories |
581 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1204 mg | 52% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 19.0 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1222 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
