Nutrition Facts for Travelin chili five can chili

Travelin Chili Five Can Chili

Image of Travelin Chili Five Can Chili
Nutriscore Rating: 84/100

Whip up a hearty and satisfying meal in no time with Travelin Chili Five Can Chili, a quick and convenient recipe that combines pantry staples for a flavorful feast. Featuring five simple canned ingredients—chili beans, diced tomatoes, corn, black beans, and tomato sauce—this one-pot dish is perfect for busy weeknights or when you're on the go. Ready in just 25 minutes, this chili delivers rich, comforting flavors without all the fuss. Customize it with your favorite seasonings or toppings like shredded cheese, sour cream, and green onions for a personal touch. Whether you're camping, traveling, or simply craving an easy, delicious dinner, this five-can chili is your perfect solution.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 15 oz canned chili beans (in sauce)
  • 14 oz canned diced tomatoes
  • 15 oz canned corn (drained)
  • 15 oz canned black beans (drained and rinsed)
  • 8 oz canned tomato sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Open all five cans: chili beans, diced tomatoes, corn, black beans, and tomato sauce.

2

In a large pot or Dutch oven, pour the chili beans (including the sauce), diced tomatoes, corn, black beans, and tomato sauce.

3

Stir everything together until well mixed.

4

Place the pot on the stove over medium heat and bring the mixture to a gentle simmer.

5

Reduce the heat to low, cover the pot, and let the chili simmer for 15-20 minutes, stirring occasionally to prevent sticking.

6

Taste and adjust seasoning if desired (add salt, pepper, or chili powder for extra heat, if preferred).

7

Serve hot in bowls. Optionally, garnish with shredded cheese, sour cream, or chopped green onions.

Cooking Tip: Take your time with each step for the best results!
1353
cal
60.4g
protein
248.8g
carbs
21.6g
fat

Nutrition Facts

1 serving (1899.4g)
Calories
1353
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 3.4 g
Cholesterol 8 mg 3%
Sodium 4744 mg 206%
Total Carbohydrate 248.8 g 90%
Dietary Fiber 63.5 g 227%
Total Sugars 45.3 g
Protein 60.4 g 121%
Vitamin D 0.0 mcg 0%
Calcium 441 mg 34%
Iron 18.3 mg 102%
Potassium 4163 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.5%%
16.9%%
13.6%%
Fat: 194 cal (13.6%%)
Protein: 241 cal (16.9%%)
Carbs: 995 cal (69.5%%)