Nutrition Facts for Traditional parkin

Traditional Parkin

Image of Traditional Parkin
Nutriscore Rating: 47/100

Indulge in the heartwarming flavors of Yorkshire with this traditional parkin recipe, a classic British treat perfect for autumnal gatherings or cozy tea breaks. Made with a unique combination of medium oatmeal, golden syrup, and black treacle, this moist and sticky ginger cake boasts a rich, spiced aroma enhanced by ground ginger and cinnamon. The addition of brown sugar and butter creates a deep caramelized flavor, while the gentle baking process ensures a tender crumb. For an authentic experience, make this beloved bonfire night favorite ahead of timeβ€”the flavors deepen, and the texture becomes irresistibly sticky after a few days of resting. Serve it in hearty squares with a steaming cup of tea for an unforgettable taste of tradition!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 200 g Plain flour
  • 100 g Medium oatmeal
  • 100 g Soft brown sugar
  • 150 g Golden syrup
  • 50 g Black treacle
  • 100 g Unsalted butter
  • 100 ml Milk
  • 1 large Egg
  • 2 tsp Ground ginger
  • 1 tsp Ground cinnamon
  • 1 tsp Baking powder
  • 0.25 tsp Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 150Β°C (300Β°F, Gas Mark 2) and grease and line a square 20cm (8-inch) baking tin with parchment paper.

2

In a large bowl, combine the plain flour, oatmeal, soft brown sugar, ground ginger, ground cinnamon, baking powder, and salt. Mix well to evenly distribute the spices.

3

In a small pot over low heat, melt the butter, golden syrup, and black treacle together until smooth. Stir occasionally and do not let it boil.

4

In a separate bowl, lightly beat the egg and mix it with the milk.

5

Pour the melted syrup mixture into the dry ingredients and stir until well combined. Then add the egg and milk mixture and continue to mix until you have a smooth batter.

6

Pour the batter into the prepared baking tin and smooth the surface with a spatula.

7

Bake in the preheated oven for 55-60 minutes, or until the top is firm and a skewer inserted into the center comes out clean.

8

Remove the parkin from the oven and allow it to cool in the tin for 10 minutes, then transfer it to a wire rack to cool completely.

9

For best results, wrap the cooled parkin in parchment paper and store it in an airtight container for 2-3 days before serving. This allows the flavors to mature and the texture to become wonderfully sticky.

10

Cut into squares or bars and enjoy with a cup of tea or coffee.

⚑
Cooking Tip: Take your time with each step for the best results!
2706
cal
35.3g
protein
445.2g
carbs
99.9g
fat

Nutrition Facts

1 serving (871.4g)
Calories
2706
% Daily Value*
Total Fat 99.9 g 128%
Saturated Fat 54.0 g 270%
Polyunsaturated Fat 2.0 g
Cholesterol 450 mg 150%
Sodium 1387 mg 60%
Total Carbohydrate 445.2 g 162%
Dietary Fiber 9.8 g 35%
Total Sugars 268.1 g
Protein 35.3 g 71%
Vitamin D 2.5 mcg 12%
Calcium 440 mg 34%
Iron 14.6 mg 81%
Potassium 1531 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.1%%
5.0%%
31.9%%
Fat: 899 cal (31.9%%)
Protein: 141 cal (5.0%%)
Carbs: 1780 cal (63.1%%)