Nutrition Facts for Traditional parkin
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Traditional Parkin

Image of Traditional Parkin
Nutriscore Rating: 47/100

Indulge in the heartwarming flavors of Yorkshire with this traditional parkin recipe, a classic British treat perfect for autumnal gatherings or cozy tea breaks. Made with a unique combination of medium oatmeal, golden syrup, and black treacle, this moist and sticky ginger cake boasts a rich, spiced aroma enhanced by ground ginger and cinnamon. The addition of brown sugar and butter creates a deep caramelized flavor, while the gentle baking process ensures a tender crumb. For an authentic experience, make this beloved bonfire night favorite ahead of timeβ€”the flavors deepen, and the texture becomes irresistibly sticky after a few days of resting. Serve it in hearty squares with a steaming cup of tea for an unforgettable taste of tradition!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 200 g Plain flour
  • 100 g Medium oatmeal
  • 100 g Soft brown sugar
  • 150 g Golden syrup
  • 50 g Black treacle
  • 100 g Unsalted butter
  • 100 ml Milk
  • 1 large Egg
  • 2 tsp Ground ginger
  • 1 tsp Ground cinnamon
  • 1 tsp Baking powder
  • 0.25 tsp Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 150Β°C (300Β°F, Gas Mark 2) and grease and line a square 20cm (8-inch) baking tin with parchment paper.

2

In a large bowl, combine the plain flour, oatmeal, soft brown sugar, ground ginger, ground cinnamon, baking powder, and salt. Mix well to evenly distribute the spices.

3

In a small pot over low heat, melt the butter, golden syrup, and black treacle together until smooth. Stir occasionally and do not let it boil.

4

In a separate bowl, lightly beat the egg and mix it with the milk.

5

Pour the melted syrup mixture into the dry ingredients and stir until well combined. Then add the egg and milk mixture and continue to mix until you have a smooth batter.

6

Pour the batter into the prepared baking tin and smooth the surface with a spatula.

7

Bake in the preheated oven for 55-60 minutes, or until the top is firm and a skewer inserted into the center comes out clean.

8

Remove the parkin from the oven and allow it to cool in the tin for 10 minutes, then transfer it to a wire rack to cool completely.

9

For best results, wrap the cooled parkin in parchment paper and store it in an airtight container for 2-3 days before serving. This allows the flavors to mature and the texture to become wonderfully sticky.

10

Cut into squares or bars and enjoy with a cup of tea or coffee.

⚑
Cooking Tip: Take your time with each step for the best results!
330
cal
4.3g
protein
54.0g
carbs
11.6g
fat

Nutrition Facts

1 serving (108.2g)
Calories
330
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 151 mg 7%
Total Carbohydrate 54.0 g 20%
Dietary Fiber 1.1 g 4%
Total Sugars 32.0 g
Protein 4.3 g 9%
Vitamin D 0.5 mcg 2%
Calcium 51 mg 4%
Iron 1.4 mg 8%
Potassium 147 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.0%%
5.1%%
30.9%%
Fat: 835 cal (30.9%%)
Protein: 137 cal (5.1%%)
Carbs: 1728 cal (64.0%%)