Nutrition Facts for Parkin traditional north of england cake
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Parkin Traditional North of England Cake

Image of Parkin Traditional North of England Cake
Nutriscore Rating: 43/100

Indulge in the rich, spiced warmth of Parkin, a traditional North of England cake that’s as iconic as it is delicious. This classic treat combines fine oatmeal, golden syrup, and black treacle to create a uniquely sticky and flavorful dessert, perfectly balanced with the warming spices of ginger and cinnamon. Baked to perfection, this moist and hearty cake develops its signature texture and depth of flavor as it matures over a few days—making it the perfect make-ahead treat for cozy gatherings. Whether enjoyed with a steaming cup of tea or served as a comforting dessert, Parkin captures the rustic charm of Yorkshire and beyond in every bite. Ideal for autumn and winter celebrations, this easy-to-follow recipe will transport your taste buds to the heart of Northern English tradition.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 120 grams Fine oatmeal
  • 120 grams All-purpose flour
  • 2 teaspoons Ground ginger
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 120 grams Unsalted butter
  • 100 grams Dark brown sugar
  • 100 grams Golden syrup
  • 50 grams Black treacle (or molasses)
  • 2 tablespoons Whole milk
  • 1 large Egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 150°C (300°F) or 130°C fan. Grease and line an 8-inch (20 cm) square baking tin with parchment paper.

2

In a large mixing bowl, combine the oatmeal, flour, ground ginger, cinnamon, baking powder, and salt. Mix well to evenly distribute the spices.

3

In a saucepan over low heat, melt the butter, dark brown sugar, golden syrup, and black treacle together. Stir until the sugar is dissolved and the mixture is smooth. Do not allow it to boil.

4

Allow the melted mixture to cool slightly, then pour it into the dry ingredients. Mix well to combine.

5

In a small bowl, lightly beat the egg with the milk. Stir this into the cake batter until smooth and well incorporated.

6

Pour the batter into the prepared baking tin and smooth the surface with a spatula.

7

Bake in the preheated oven for 50-60 minutes, or until the Parkin is firm to the touch and a skewer inserted into the center comes out clean.

8

Remove from the oven and allow the cake to cool completely in the tin.

9

Once cooled, transfer the cake to an airtight container. Parkin tastes best if left to mature for at least 2-3 days before eating, as this allows it to become moist and sticky.

10

Slice into squares and serve. Enjoy your traditional Northern English Parkin with a warm cup of tea or coffee!

Cooking Tip: Take your time with each step for the best results!
338
cal
4.6g
protein
49.8g
carbs
14.2g
fat

Nutrition Facts

1 serving (87.8g)
Calories
338
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 56 mg 19%
Sodium 146 mg 6%
Total Carbohydrate 49.8 g 18%
Dietary Fiber 2.1 g 8%
Total Sugars 27.4 g
Protein 4.6 g 9%
Vitamin D 0.4 mcg 2%
Calcium 47 mg 4%
Iron 1.7 mg 9%
Potassium 198 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
5.3%%
37.0%%
Fat: 1022 cal (37.0%%)
Protein: 146 cal (5.3%%)
Carbs: 1592 cal (57.7%%)