Nutrition Facts for Traditional mashed potatoes
Blog Research API Download App

Traditional Mashed Potatoes

Image of Traditional Mashed Potatoes
Nutriscore Rating: 69/100

Creamy, buttery, and irresistibly comforting, this recipe for Traditional Mashed Potatoes is a timeless side dish that embodies simplicity and flavor. Made with fluffy Russet potatoes, unsalted butter, and warm whole milk, these mashed potatoes deliver a velvety texture that's both luxurious and satisfying. An optional touch of garlic lends a subtle depth of flavor, while a garnish of fresh chives can add brightness to your presentation. Perfect as a complement to roasted meats, holiday feasts, or weeknight dinners, this classic dish comes together in just 35 minutes. Whether you're hosting a gathering or enjoying a cozy family meal, these mashed potatoes are guaranteed to be a hit.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pounds Russet potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cups Whole milk
  • 1 teaspoons Salt
  • 0.5 teaspoons Freshly ground black pepper
  • 2 cloves Garlic (optional, for extra flavor)
  • 2 tablespoons Chives (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and cut them into evenly sized chunks (about 1.5-inch pieces) to ensure uniform cooking.

2

Place the potato chunks in a large pot and cover them with cold water. Add 1 teaspoon of salt to the water.

3

(Optional) If using garlic, peel the cloves and add them to the pot with the potatoes for a subtle garlic flavor.

4

Bring the pot to a boil over medium-high heat, then reduce the heat to maintain a gentle boil. Cook the potatoes for 15-20 minutes, or until they are tender when pierced with a fork.

5

While the potatoes are cooking, warm the milk in a small saucepan over low heat (do not boil). This helps the potatoes absorb the milk more easily.

6

Once the potatoes are cooked, drain them thoroughly in a colander. Allow them to sit for 1-2 minutes to let excess moisture evaporate.

7

Return the drained potatoes to the pot or transfer them to a mixing bowl. Add the butter and warm milk.

8

Mash the potatoes using a potato masher, ricer, or electric hand mixer until smooth and creamy. Avoid overmixing, as this can make the potatoes gummy.

9

Season the mashed potatoes with additional salt and pepper to taste.

10

Transfer the mashed potatoes to a serving bowl and garnish with chopped chives if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
344
cal
7.5g
protein
50.8g
carbs
12.7g
fat

Nutrition Facts

1 serving (276.0g)
Calories
344
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 514 mg 22%
Total Carbohydrate 50.8 g 18%
Dietary Fiber 3.3 g 12%
Total Sugars 3.9 g
Protein 7.5 g 15%
Vitamin D 0.6 mcg 3%
Calcium 69 mg 5%
Iron 1.7 mg 9%
Potassium 1220 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
8.4%%
33.1%%
Fat: 460 cal (33.1%%)
Protein: 117 cal (8.4%%)
Carbs: 812 cal (58.4%%)