Nutrition Facts for Traditional mashed potatoes

Traditional Mashed Potatoes

Image of Traditional Mashed Potatoes
Nutriscore Rating: 69/100

Creamy, buttery, and irresistibly comforting, this recipe for Traditional Mashed Potatoes is a timeless side dish that embodies simplicity and flavor. Made with fluffy Russet potatoes, unsalted butter, and warm whole milk, these mashed potatoes deliver a velvety texture that's both luxurious and satisfying. An optional touch of garlic lends a subtle depth of flavor, while a garnish of fresh chives can add brightness to your presentation. Perfect as a complement to roasted meats, holiday feasts, or weeknight dinners, this classic dish comes together in just 35 minutes. Whether you're hosting a gathering or enjoying a cozy family meal, these mashed potatoes are guaranteed to be a hit.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pounds Russet potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cups Whole milk
  • 1 teaspoons Salt
  • 0.5 teaspoons Freshly ground black pepper
  • 2 cloves Garlic (optional, for extra flavor)
  • 2 tablespoons Chives (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and cut them into evenly sized chunks (about 1.5-inch pieces) to ensure uniform cooking.

2

Place the potato chunks in a large pot and cover them with cold water. Add 1 teaspoon of salt to the water.

3

(Optional) If using garlic, peel the cloves and add them to the pot with the potatoes for a subtle garlic flavor.

4

Bring the pot to a boil over medium-high heat, then reduce the heat to maintain a gentle boil. Cook the potatoes for 15-20 minutes, or until they are tender when pierced with a fork.

5

While the potatoes are cooking, warm the milk in a small saucepan over low heat (do not boil). This helps the potatoes absorb the milk more easily.

6

Once the potatoes are cooked, drain them thoroughly in a colander. Allow them to sit for 1-2 minutes to let excess moisture evaporate.

7

Return the drained potatoes to the pot or transfer them to a mixing bowl. Add the butter and warm milk.

8

Mash the potatoes using a potato masher, ricer, or electric hand mixer until smooth and creamy. Avoid overmixing, as this can make the potatoes gummy.

9

Season the mashed potatoes with additional salt and pepper to taste.

10

Transfer the mashed potatoes to a serving bowl and garnish with chopped chives if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1377
cal
31.2g
protein
207.9g
carbs
51.9g
fat

Nutrition Facts

1 serving (1101.3g)
Calories
1377
% Daily Value*
Total Fat 51.9 g 67%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 0.1 g
Cholesterol 139 mg 46%
Sodium 2542 mg 111%
Total Carbohydrate 207.9 g 76%
Dietary Fiber 16.4 g 59%
Total Sugars 16.4 g
Protein 31.2 g 62%
Vitamin D 1.3 mcg 7%
Calcium 317 mg 24%
Iron 10.9 mg 61%
Potassium 5322 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
8.8%%
32.8%%
Fat: 467 cal (32.8%%)
Protein: 124 cal (8.8%%)
Carbs: 831 cal (58.4%%)