Nutrition Facts for Traditional italian spinach lasagna

Traditional Italian Spinach Lasagna

Image of Traditional Italian Spinach Lasagna
Nutriscore Rating: 68/100

Delight your taste buds with the comforting flavors of Traditional Italian Spinach Lasagna, a hearty dish that’s perfect for family dinners or special occasions. Featuring tender lasagna noodles layered with a creamy ricotta-spinach filling, rich marinara sauce, and gooey mozzarella cheese, this recipe delivers classic Italian goodness in every bite. Fresh spinach sautéed with garlic adds a wholesome and vibrant twist, while Parmesan cheese and a single egg create a luscious texture for the filling. Baked until golden and bubbly, this spinach lasagna is not only satisfying but also easy to prepare in under 1.5 hours. Serve this crowd-pleasing vegetarian masterpiece with a crisp salad and crusty bread for the ultimate Italian feast!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 sheets Lasagna noodles
  • 500 grams Fresh spinach
  • 500 grams Ricotta cheese
  • 400 grams Mozzarella cheese, shredded
  • 100 grams Parmesan cheese, grated
  • 1 large Egg
  • 800 ml Marinara sauce
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F).

2

Cook the lasagna noodles according to package instructions until al dente. Drain, rinse with cold water, and set aside.

3

Heat olive oil in a large skillet over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant.

4

Add fresh spinach to the skillet and sauté until wilted, about 3-4 minutes. Season with a pinch of salt and pepper. Remove from heat and let cool slightly.

5

In a mixing bowl, combine ricotta cheese, grated Parmesan cheese, and the egg. Mix until smooth. Stir in the cooked spinach.

6

Spread a thin layer of marinara sauce on the bottom of a 9x13-inch baking dish.

7

Place a layer of lasagna noodles over the sauce. Spread a third of the ricotta-spinach mixture on top of the noodles, followed by a layer of marinara sauce and a sprinkle of shredded mozzarella cheese.

8

Repeat the layering process (noodles, ricotta-spinach mixture, marinara, mozzarella) two more times, finishing with a generous layer of mozzarella cheese on top.

9

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

10

Remove the foil and bake for an additional 15-20 minutes, or until the cheese on top is melted and golden-brown.

11

Let the lasagna rest for 10-15 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
5478
cal
291.5g
protein
595.0g
carbs
228.8g
fat

Nutrition Facts

1 serving (3069.2g)
Calories
5478
% Daily Value*
Total Fat 228.8 g 293%
Saturated Fat 111.5 g 558%
Polyunsaturated Fat 4.6 g
Cholesterol 940 mg 313%
Sodium 8561 mg 372%
Total Carbohydrate 595.0 g 216%
Dietary Fiber 42.8 g 153%
Total Sugars 48.5 g
Protein 291.5 g 583%
Vitamin D 1.3 mcg 7%
Calcium 6705 mg 516%
Iron 46.6 mg 259%
Potassium 2099 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
20.8%%
36.7%%
Fat: 2059 cal (36.7%%)
Protein: 1166 cal (20.8%%)
Carbs: 2380 cal (42.5%%)