Nutrition Facts for Spinach lasagna roll ups

Spinach Lasagna Roll Ups

Image of Spinach Lasagna Roll Ups
Nutriscore Rating: 68/100

Take your pasta night to the next level with these irresistible Spinach Lasagna Roll Ups! Packed with creamy ricotta, gooey mozzarella, and a generous helping of fresh spinach sautéed with garlic, these individual rolls offer a fun twist on traditional lasagna. Rolled into perfect portions and smothered in rich marinara sauce, they’re baked to golden, bubbly perfection in just 30 minutes. Perfect for a hearty family dinner, this recipe combines classic Italian flavors with a simple, crowd-pleasing presentation. Whether you’re feeding a big group or prepping for meal leftovers, these spinach lasagna roll ups promise comforting, cheesy goodness in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces Lasagna noodles
  • 2 cups Ricotta cheese
  • 2 cups Shredded mozzarella cheese
  • 0.5 cups Grated Parmesan cheese
  • 5 cups Fresh spinach
  • 2 cloves Garlic
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Marinara sauce
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil and cook the lasagna noodles according to package instructions, until al dente. Drain and lay the noodles flat on a clean kitchen towel to prevent sticking.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the spinach and cook until wilted, about 3-4 minutes. Remove from heat and allow to cool slightly.

3

In a large mixing bowl, combine the ricotta cheese, 1 cup of shredded mozzarella, Parmesan cheese, egg, salt, pepper, and the cooled cooked spinach. Mix until well combined.

4

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.

5

Spread 1 cup of marinara sauce evenly across the bottom of the prepared baking dish.

6

On a flat surface, lay out one lasagna noodle. Spread approximately 3 tablespoons of the spinach-ricotta mixture evenly over the noodle. Roll the noodle up tightly from one end to the other.

7

Place the rolled noodle seam-side down in the prepared baking dish. Repeat with the remaining noodles and filling.

8

Once all the roll-ups are in the baking dish, top with the remaining marinara sauce. Sprinkle the remaining 1 cup of shredded mozzarella cheese evenly over the top.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is golden and bubbly.

10

Remove from the oven and let cool for 5 minutes before serving. Enjoy your spinach lasagna roll-ups!

Cooking Tip: Take your time with each step for the best results!
4425
cal
226.5g
protein
565.4g
carbs
153.5g
fat

Nutrition Facts

1 serving (2143.2g)
Calories
4425
% Daily Value*
Total Fat 153.5 g 197%
Saturated Fat 74.4 g 372%
Polyunsaturated Fat 3.3 g
Cholesterol 722 mg 241%
Sodium 5890 mg 256%
Total Carbohydrate 565.4 g 206%
Dietary Fiber 31.9 g 114%
Total Sugars 35.0 g
Protein 226.5 g 453%
Vitamin D 1.3 mcg 7%
Calcium 4415 mg 340%
Iron 32.0 mg 178%
Potassium 1805 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
19.9%%
30.4%%
Fat: 1381 cal (30.4%%)
Protein: 906 cal (19.9%%)
Carbs: 2261 cal (49.7%%)