Nutrition Facts for Traditional german spatzle

Traditional German Spatzle

Image of Traditional German Spatzle
Nutriscore Rating: 63/100

Discover the heartwarming comfort of **Traditional German Spatzle**, a beloved homemade noodle dish that’s as versatile as it is satisfying. Made from a simple yet flavorful batter of all-purpose flour, fresh eggs, milk, and a dash of black pepper, this authentic recipe yields tender, bite-sized dumplings that are delightfully easy to prepare. Using either a spatzle maker or a makeshift colander technique, these noodles are cooked to perfection in boiling water, then sautéed in rich, golden butter with a sprinkle of fresh parsley for added vibrancy. Perfect as a side dish or a centerpiece paired with hearty sauces or savory toppings, this quick recipe comes together in under 30 minutes and serves four. Bring the taste of traditional German cuisine to your table with this warm, buttery delight! Keywords: Traditional German Spatzle recipe, homemade German noodles, butter sautéed spatzle, quick authentic German dishes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups all-purpose flour
  • 4 large eggs
  • 0.5 cup whole milk
  • 1 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 2 tablespoons butter
  • 2 tablespoons parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by bringing a large pot of salted water to a boil, which will be used to cook the spatzle.

2

In a large mixing bowl, combine the all-purpose flour and salt. Make a well in the center and add the eggs and milk.

3

Using a whisk or wooden spoon, gradually incorporate the flour into the liquid, starting from the center and working outwards, until a smooth and thick batter forms.

4

The batter should be thick enough to hold its shape but loose enough to drop from a spoon. If it seems too thick, you can add a little more milk.

5

Season the batter with freshly ground black pepper for added flavor. Stir to combine.

6

Once the water is boiling, reduce the heat to maintain a gentle boil. Prepare an ice bath in a separate large bowl, set aside.

7

To make the spatzle, use a spatzle maker over the pot of boiling water. Alternatively, you can use a colander with large holes or a slotted spoon and press the batter through directly into the boiling water in small batches.

8

Let the spatzle cook for about 2-3 minutes, or until they float to the surface and are tender.

9

Remove the spatzle with a slotted spoon and immediately transfer them to the ice bath to stop the cooking process. Once cooled, transfer them to a strainer to drain.

10

In a large skillet, melt the butter over medium heat. Add the cooked spatzle and sauté for about 3-5 minutes, or until they are heated through and slightly golden.

11

Add chopped parsley and stir to combine, ensuring the spatzle is evenly coated with the butter.

12

Serve hot as a side dish or main course, optionally paired with your favorite sauces or toppings.

Cooking Tip: Take your time with each step for the best results!
1449
cal
54.4g
protein
191.1g
carbs
48.3g
fat

Nutrition Facts

1 serving (604.2g)
Calories
1449
% Daily Value*
Total Fat 48.3 g 62%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 0.8 g
Cholesterol 824 mg 275%
Sodium 2845 mg 124%
Total Carbohydrate 191.1 g 69%
Dietary Fiber 7.0 g 25%
Total Sugars 7.4 g
Protein 54.4 g 109%
Vitamin D 5.6 mcg 28%
Calcium 321 mg 25%
Iron 15.3 mg 85%
Potassium 800 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
15.4%%
30.7%%
Fat: 434 cal (30.7%%)
Protein: 217 cal (15.4%%)
Carbs: 764 cal (54.0%%)