Nutrition Facts for Traditional bannocks scotland
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Traditional Bannocks Scotland

Image of Traditional Bannocks Scotland
Nutriscore Rating: 59/100

Discover the rustic charm of Traditional Scottish Bannocks, a quick and versatile flatbread that’s as comforting as it is easy to make. Perfected with a mix of all-purpose flour, a touch of butter, and an optional handful of oats for rustic texture, these bannocks offer a soft, golden bite that pairs beautifully with sweet jams or savory spreads. This one-bowl recipe comes together in just 10 minutes of prep and features a no-fuss griddle cooking method, making it an excellent choice for a hearty breakfast, afternoon tea, or even a cozy snack. Whether you enjoy them fresh off the skillet or toasted later, these classic bannocks bring a taste of Scotland’s culinary heritage straight to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 250 grams All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 50 grams Butter
  • 150 milliliters Milk (or water)
  • 50 grams Oats (optional, for texture)
  • 1 tablespoon Vegetable oil (for greasing pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, sift together the flour, baking powder, and salt. If using oats, mix them in at this stage.

2

Cut the butter into small cubes and rub it into the dry ingredients with your fingertips until the mixture resembles breadcrumbs.

3

Slowly add the milk (or water) to the dry mixture, stirring with a wooden spoon until the dough comes together. The dough should be soft but not too sticky. If it’s too dry, add a small amount of liquid; if it’s too sticky, sprinkle in a little more flour.

4

Turn the dough out onto a lightly floured surface and knead gently for a minute until the dough is smooth.

5

Pat or roll the dough out to approximately 1 cm (1/2 inch) thick. Using a sharp knife or a round cutter, divide into triangles or circles, as preferred.

6

Heat a heavy-based skillet or griddle over medium heat and lightly grease it with vegetable oil.

7

Place the bannocks onto the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Be sure not to overcrowd the pan.

8

Remove the bannocks from the skillet and allow to cool slightly on a wire rack. Serve warm with butter, jam, or your favorite toppings.

Cooking Tip: Take your time with each step for the best results!
423
cal
9.8g
protein
60.0g
carbs
15.6g
fat

Nutrition Facts

1 serving (132.5g)
Calories
423
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 601 mg 26%
Total Carbohydrate 60.0 g 22%
Dietary Fiber 3.0 g 11%
Total Sugars 2.1 g
Protein 9.8 g 20%
Vitamin D 0.7 mcg 3%
Calcium 63 mg 5%
Iron 2.9 mg 16%
Potassium 160 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
9.3%%
33.5%%
Fat: 564 cal (33.5%%)
Protein: 156 cal (9.3%%)
Carbs: 961 cal (57.1%%)