Nutrition Facts for Tourain du perigord garlic soup from the perigord
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Tourain Du Perigord Garlic Soup from the Perigord

Image of Tourain Du Perigord Garlic Soup from the Perigord
Nutriscore Rating: 69/100

Experience the soulful flavors of southwest France with Tourain du Périgord, a comforting garlic soup that brings rustic elegance to your table. This traditional recipe from the Périgord region highlights the rich aroma of sautéed garlic and onion, enhanced with a golden roux for a velvety texture. Simmered in water or chicken broth for depth, the soup is served over slices of stale baguette, creating a hearty base that soaks up the savory broth. A poached egg, with its creamy yolk, crowns each bowl, adding a luxurious touch, while a sprinkle of fresh parsley provides a pop of color and freshness. Perfect for chilly evenings or as an ode to French countryside cooking, this simple yet flavorful soup is a timeless classic you'll find yourself making again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 10 pieces garlic cloves
  • 1 large onion
  • 2 tablespoons duck fat (or olive oil)
  • 1 tablespoon all-purpose flour
  • 1 liter water (or chicken broth)
  • 2 large eggs
  • 1 tablespoon white vinegar
  • 6 pieces stale baguette slices
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, chopped for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the garlic cloves and slice them thinly. Peel and finely chop the onion.

2

Heat the duck fat (or olive oil) in a large saucepan over medium heat.

3

Add the sliced garlic and chopped onion to the pan, and sauté for 5–7 minutes until soft and fragrant but not browned.

4

Sprinkle the flour over the garlic and onion mixture, stirring constantly to coat and lightly cook the flour, about 1–2 minutes.

5

Gradually pour in the water (or chicken broth), stirring continuously to avoid lumps. Bring the soup to a boil, then reduce to a gentle simmer.

6

Season the soup with salt and black pepper. Let it simmer for 15 minutes to develop flavors.

7

Meanwhile, prepare the poached eggs. Bring a small pot of water to a gentle boil and add the white vinegar.

8

Crack each egg into a small bowl, and carefully slide it into the simmering water. Poach the eggs for 3–4 minutes until the whites are set and the yolks remain runny. Remove with a slotted spoon and set aside.

9

To serve, place a few stale baguette slices at the bottom of each soup bowl. Ladle the hot garlic soup over the bread.

10

Top each bowl with a poached egg and garnish with fresh parsley, if using. Serve immediately and enjoy this rustic taste of Perigord!

Cooking Tip: Take your time with each step for the best results!
871
cal
30.2g
protein
97.0g
carbs
39.9g
fat

Nutrition Facts

1 serving (1528.7g)
Calories
871
% Daily Value*
Total Fat 39.9 g 51%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 400 mg 133%
Sodium 2742 mg 119%
Total Carbohydrate 97.0 g 35%
Dietary Fiber 9.3 g 33%
Total Sugars 13.1 g
Protein 30.2 g 60%
Vitamin D 2.1 mcg 10%
Calcium 251 mg 19%
Iron 5.6 mg 31%
Potassium 812 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
13.9%%
41.4%%
Fat: 359 cal (41.4%%)
Protein: 120 cal (13.9%%)
Carbs: 388 cal (44.7%%)