Nutrition Facts for Chicken chile tostadas

Chicken Chile Tostadas

Image of Chicken Chile Tostadas
Nutriscore Rating: 70/100

Elevate your taco night with these vibrant and zesty Chicken Chile Tostadas! This crowd-pleasing recipe features tender shredded chicken simmered in a flavorful green chile sauce with notes of cumin, paprika, and garlic, all perfectly layered atop crispy tostada shells. For added texture and flavor, optional refried beans act as a creamy base, while fresh toppings like shredded lettuce, juicy diced tomatoes, tangy sour cream, and a sprinkle of cilantro bring everything together. Quick to make with just 35 minutes of total prep and cook time, these tostadas shine as a versatile dish for weeknight dinners or festive gatherings. Don’t forget a squeeze of lime for that perfect finishing touch! Keywords: chicken chile tostadas, green chile chicken, easy Mexican recipes, tostada toppings, weeknight dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 pound Chicken breast, boneless and skinless
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely diced
  • 2 cloves Garlic cloves, minced
  • 4 ounces Canned diced green chiles
  • 0.5 cup Chicken broth
  • 1 teaspoon Cumin powder
  • 1 teaspoon Paprika
  • 8 pieces Tostada shells
  • 1 cup Refried beans (optional)
  • 2 cups Shredded lettuce
  • 2 medium Tomatoes, diced
  • 1 cup Shredded Mexican blend cheese
  • 0.5 cup Sour cream
  • 0.25 cup Fresh cilantro, chopped
  • 4 pieces Lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the chicken breasts with salt and ground black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes per side, or until fully cooked and internal temperature reaches 165Β°F (74Β°C). Remove chicken from skillet and let it rest for a few minutes before shredding it with two forks.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. SautΓ© the diced onion for 3-4 minutes, or until softened. Add the minced garlic and cook for another 30 seconds until fragrant.

4

Stir in the canned diced green chiles, chicken broth, cumin powder, and paprika. Bring to a simmer and cook for 3-4 minutes, allowing the flavors to meld.

5

Return the shredded chicken to the skillet and toss to coat evenly in the green chile sauce. Cook for another 2 minutes, then remove from heat.

6

If using refried beans, warm them in a small pan or microwave until spreadable.

7

Assemble the tostadas by spreading a thin layer of refried beans (if using) onto each tostada shell. Top with a generous portion of the chicken chile mixture.

8

Garnish each tostada with shredded lettuce, diced tomatoes, shredded cheese, a dollop of sour cream, and a sprinkle of fresh cilantro.

9

Serve immediately with lime wedges on the side for an extra pop of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
3003
cal
204.8g
protein
233.1g
carbs
146.1g
fat

Nutrition Facts

1 serving (1972.4g)
Calories
3003
% Daily Value*
Total Fat 146.1 g 187%
Saturated Fat 53.2 g 266%
Polyunsaturated Fat 2.7 g
Cholesterol 543 mg 181%
Sodium 6576 mg 286%
Total Carbohydrate 233.1 g 85%
Dietary Fiber 39.8 g 142%
Total Sugars 25.0 g
Protein 204.8 g 410%
Vitamin D 1.5 mcg 7%
Calcium 1427 mg 110%
Iron 19.6 mg 109%
Potassium 3697 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
26.7%%
42.9%%
Fat: 1314 cal (42.9%%)
Protein: 819 cal (26.7%%)
Carbs: 932 cal (30.4%%)