Nutrition Facts for My favorite salad
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My Favorite Salad

Image of My Favorite Salad
Nutriscore Rating: 72/100

Elevate your salad game with "My Favorite Salad," a fresh, vibrant medley of flavors and textures that’s perfect for any meal. This wholesome recipe combines crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, and creamy avocado, all topped with tangy crumbled feta cheese and nutty toasted walnuts for an irresistible bite. A simple yet flavorful homemade dressing—made with extra-virgin olive oil, fresh lemon juice, Dijon mustard, and a touch of honey—ties it all together beautifully. Ready in just 15 minutes and bursting with color and nutrition, this versatile salad pairs perfectly with grilled proteins or stands alone as a light and satisfying dish. Whether you're looking for a quick lunch or a show-stopping side, this easy recipe will become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 cups Mixed salad greens (e.g., arugula, spinach, romaine)
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 1 medium Avocado
  • 0.5 cup Feta cheese (crumbled)
  • 0.25 cup Toasted walnuts
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and thoroughly dry the mixed salad greens, then place them in a large salad bowl.

2

Halve the cherry tomatoes and thinly slice the cucumber. Add both to the bowl with the greens.

3

Peel and thinly slice the red onion. Add it to the salad bowl.

4

Cut the avocado in half, remove the pit, and slice the flesh into cubes. Gently add the avocado cubes to the salad.

5

Sprinkle the crumbled feta cheese and toasted walnuts over the salad.

6

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to make the dressing.

7

Pour the dressing over the salad just before serving, then gently toss all ingredients together to coat evenly.

8

Serve immediately and enjoy your fresh, flavorful salad!

Cooking Tip: Take your time with each step for the best results!
287
cal
6.4g
protein
12.6g
carbs
25.0g
fat

Nutrition Facts

1 serving (221.4g)
Calories
287
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 382 mg 17%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 4.9 g 17%
Total Sugars 4.6 g
Protein 6.4 g 13%
Vitamin D 0.2 mcg 1%
Calcium 152 mg 12%
Iron 1.8 mg 10%
Potassium 558 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
8.6%%
74.7%%
Fat: 904 cal (74.7%%)
Protein: 103 cal (8.6%%)
Carbs: 202 cal (16.7%%)