Nutrition Facts for Tortilla parmesan crusted chicken for two

Tortilla Parmesan Crusted Chicken for Two

Image of Tortilla Parmesan Crusted Chicken for Two
Nutriscore Rating: 62/100

Crispy, flavorful, and perfectly portioned, Tortilla Parmesan Crusted Chicken for Two is the ultimate dinner-for-two recipe that combines bold Tex-Mex inspiration with Italian flair. Tender chicken breasts are seasoned with smoked paprika, garlic, and pepper, then coated in a crunchy crust made from crushed tortilla chips and Parmesan cheese. The secret lies in the perfectly layered breading process—flour, egg, and the zesty tortilla-Parmesan blend—ensuring a golden, crispy exterior. This quick and easy dinner idea comes together in just 35 minutes with a combination of stovetop searing and oven baking for juicy, evenly cooked chicken. Pair it with roasted vegetables, a crisp salad, or buttery mashed potatoes for a complete, crowd-pleasing meal. Perfect for date night or any cozy dinner for two, this dish is a must-try for anyone seeking a creative twist on classic breaded chicken.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces boneless, skinless chicken breasts
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons smoked paprika
  • 1 cups tortilla chips
  • 0.5 cups grated Parmesan cheese
  • 1 large eggs
  • 0.25 cups all-purpose flour
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

Place the tortilla chips in a resealable plastic bag and use a rolling pin to crush them into fine crumbs. Transfer the crumbs to a wide shallow bowl and mix with the grated Parmesan cheese. Set aside.

3

In a second shallow bowl, beat the egg. In a third shallow bowl, place the flour.

4

Season the chicken breasts on both sides with salt, black pepper, garlic powder, and smoked paprika.

5

Dredge each chicken breast in the flour, shaking off the excess. Dip it into the beaten egg, ensuring all sides are coated, and then press it into the tortilla-Parmesan mixture, covering the chicken evenly. Repeat with the second chicken breast.

6

Heat the olive oil in a large oven-safe skillet over medium heat. Once the oil is hot, add the coated chicken breasts and cook for 3-4 minutes per side, or until golden brown.

7

Transfer the skillet to the preheated oven and bake for an additional 12-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

8

Remove the chicken from the oven, let it rest for 2-3 minutes, and serve immediately. Enjoy your Tortilla Parmesan Crusted Chicken with your favorite sides!

Cooking Tip: Take your time with each step for the best results!
1420
cal
136.5g
protein
51.2g
carbs
72.7g
fat

Nutrition Facts

1 serving (547.3g)
Calories
1420
% Daily Value*
Total Fat 72.7 g 93%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 10.0 g
Cholesterol 522 mg 174%
Sodium 2423 mg 105%
Total Carbohydrate 51.2 g 19%
Dietary Fiber 3.2 g 11%
Total Sugars 0.5 g
Protein 136.5 g 273%
Vitamin D 1.1 mcg 6%
Calcium 582 mg 45%
Iron 6.6 mg 37%
Potassium 1097 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
38.9%%
46.6%%
Fat: 654 cal (46.6%%)
Protein: 546 cal (38.9%%)
Carbs: 204 cal (14.6%%)